8.3 km | 00:54:43 | 06:35/km日期: 2014-12-14 22:32 - 卡路里: 575 Cal - 溫度: 15°C - 濕度: 74%
Pace: 07'11" / 07'11" / 07'25" / 06'52" / 06'28" / 06'20" / 06'44" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'02") | 1000 / 1000 |
| 2 | | 06'31" (+00'24") | 1000 / 2000 |
| 3 | | 06'35" (+00'28") | 1000 / 3000 |
| 4 | | 06'51" (+00'44") | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+00'37") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 301 / 8301 |
12月累積里程 :
108.51 km 
ASICS GEL-KAYANO 17 累積 :
180.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'11" | 00:14'22" |
| 3 | 07'25" | 00:21'47" |
| 4 | 06'52" | 00:28'39" |
| 5 | 06'28" | 00:35'07" |
| 6 | 06'20" | 00:41'27" |
| 7 | 06'44" | 00:48'11" |
| 8 | 06'08" | 00:54'19" |
| 8.3 | 06'14" | 00:56'12" |
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