| 全馬 | 05:28:38 | 07:47/km | 第4馬官方成績 | 日期 | 2020-12-26 | 成績 | 05:28:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" (+01'01") | 01:11'45" (+02'58") | | 00:36'21" (+01'58") | | 00:34'23" | 01:08'47" | | 00:34'24" (+00'01") | | 00:34'32" (+00'09") | 01:16'24" (+07'37") | | 00:41'52" (+07'29") | | 00:43'39" (+09'16") | 01:32'34" (+23'47") | | 00:48'55" (+14'32") | |
日期: 2020-12-26 05:00 - 總爬升: 526 m - 平均心率: 134 - 卡路里: 2104 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+00'50") | 1000 / 1000 | 2 | | 06'33" (+00'56") | 1000 / 2000 | 3 | | 06'43" (+01'06") | 1000 / 3000 | 4 | | 06'30" (+00'53") | 1000 / 4000 | 5 | | 09'09" (+03'32") | 1000 / 5000 |
6 | | 06'47" (+01'10") | 1000 / 6000 | 7 | | 06'40" (+01'03") | 1000 / 7000 | 8 | | 06'32" (+00'55") | 1000 / 8000 | 9 | | 10'11" (+04'34") | 1000 / 9000 | 10 | | 06'09" (+00'32") | 1000 / 10000 | 11 | | 06'22" (+00'45") | 1000 / 11000 | 12 | | 06'18" (+00'41") | 1000 / 12000 | 13 | | 09'07" (+03'30") | 1000 / 13000 | 14 | | 06'12" (+00'35") | 1000 / 14000 | 15 | | 06'23" (+00'46") | 1000 / 15000 | 16 | | 06'01" (+00'24") | 1000 / 16000 | 17 | | 08'32" (+02'55") | 1000 / 17000 | 18 | | 06'44" (+01'07") | 1000 / 18000 | 19 | | 05'55" (+00'18") | 1000 / 19000 | 20 | | 07'08" (+01'31") | 1000 / 20000 | 21 | | 05'38" (+00'01") | 1000 / 21000 | 22 | | 11'16" (+05'39") | 1000 / 22000 | 23 | | 05'37" | 1000 / 23000 | 24 | | 06'04" (+00'27") | 1000 / 24000 | 25 | | 05'55" (+00'18") | 1000 / 25000 | 26 | | 10'36" (+04'59") | 1000 / 26000 | 27 | | 06'09" (+00'32") | 1000 / 27000 | 28 | | 07'18" (+01'41") | 1000 / 28000 | 29 | | 06'24" (+00'47") | 1000 / 29000 | 30 | | 11'22" (+05'45") | 1000 / 30000 | 31 | | 07'29" (+01'52") | 1000 / 31000 | 32 | | 11'08" (+05'31") | 1000 / 32000 | 33 | | 08'09" (+02'32") | 1000 / 33000 | 34 | | 06'01" (+00'24") | 1000 / 34000 | 35 | | 10'50" (+05'13") | 1000 / 35000 | 36 | | 06'58" (+01'21") | 1000 / 36000 | 37 | | 10'17" (+04'40") | 1000 / 37000 | 38 | | 07'55" (+02'18") | 1000 / 38000 | 39 | | 13'58" (+08'21") | 1000 / 39000 | 40 | | 09'44" (+04'07") | 1000 / 40000 | 41 | | 10'13" (+04'36") | 1000 / 41000 | 42 | | 06'19" (+00'42") | 1000 / 42000 | 43 | | 05'06" | 505 / 42505 |
賽後評分: 很不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 241.73 km asics GEL 累積 : 7678.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'34" | 00:13'01" | 3 | 06'43" | 00:19'44" | 4 | 06'31" | 00:26'15" | 5 | 09'09" | 00:35'24" | 6 | 06'47" | 00:42'11" | 7 | 06'40" | 00:48'51" | 8 | 06'33" | 00:55'24" | 9 | 10'11" | 01:05'35" | 10 | 06'10" | 01:11'45" | 11 | 06'22" | 01:18'07" | 12 | 06'18" | 01:24'25" | 13 | 09'08" | 01:33'33" | 14 | 06'12" | 01:39'45" | 15 | 06'23" | 01:46'08" | 16 | 06'02" | 01:52'10" | 17 | 08'33" | 02:00'43" | 18 | 06'44" | 02:07'27" | 19 | 05'56" | 02:13'23" | 20 | 07'09" | 02:20'32" | 21 | 05'38" | 02:26'10" | 22 | 11'17" | 02:37'27" | 23 | 05'37" | 02:43'04" | 24 | 06'04" | 02:49'08" | 25 | 05'56" | 02:55'04" | 26 | 10'36" | 03:05'40" | 27 | 06'10" | 03:11'50" | 28 | 07'18" | 03:19'08" | 29 | 06'25" | 03:25'33" | 30 | 11'23" | 03:36'56" | 31 | 07'29" | 03:44'25" | 32 | 11'09" | 03:55'34" | 33 | 08'09" | 04:03'43" | 34 | 06'01" | 04:09'44" | 35 | 10'51" | 04:20'35" | 36 | 06'59" | 04:27'34" | 37 | 10'17" | 04:37'51" | 38 | 07'56" | 04:45'47" | 39 | 13'58" | 04:59'45" | 40 | 09'45" | 05:09'30" | 41 | 10'13" | 05:19'43" | 42 | 06'20" | 05:26'03" | 42.5 | 05'32" | 05:28'51" |
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