10.0 km | 00:57:32 | 05:44/km日期: 2020-12-26 16:42 - 平均心率: 181 - 卡路里: 945 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 50% - PM2.5: 良好(13)
Pace: 05'32" / 05'43" / 06'04" / 05'35" / 06'24" / 05'23" / 05'53" / 05'54" / 05'45" / 05'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" (+00'47") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'24" (+01'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'36") | 1000 / 7000 |
| 8 | | 05'54" (+00'38") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'11" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 274.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'43" | 00:11'15" |
| 3 | 06'04" | 00:17'19" |
| 4 | 05'35" | 00:22'54" |
| 5 | 06'24" | 00:29'18" |
| 6 | 05'23" | 00:34'41" |
| 7 | 05'53" | 00:40'34" |
| 8 | 05'54" | 00:46'28" |
| 9 | 05'45" | 00:52'13" |
| 10 | 05'16" | 00:57'29" |
| 10.0 | 03'40" | 00:57'31" |
留言 
展開計圈分析
