20.1 km | 02:34:28 | 07:41/km日期: 2020-12-13 07:13 - 平均心率: 158 - 卡路里: 1522 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'45" / 07'10" / 06'46" / 08'32" / 06'29" / 06'48" / 06'43" / 09'11" / 07'03" / 07'15" / 06'56" / 06'45" / 06'53" / 10'24" / 08'20" / 07'22" / 07'33" / 09'20" / 07'29" / 10'11" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'15") | 1000 / 1000 |
| 2 | | 07'09" (+00'40") | 1000 / 2000 |
| 3 | | 06'45" (+00'16") | 1000 / 3000 |
| 4 | | 08'31" (+02'02") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'47" (+00'18") | 1000 / 6000 |
| 7 | | 06'42" (+00'13") | 1000 / 7000 |
| 8 | | 09'10" (+02'41") | 1000 / 8000 |
| 9 | | 07'04" (+00'35") | 1000 / 9000 |
| 10 | | 07'15" (+00'46") | 1000 / 10000 |
| 11 | | 06'54" (+00'25") | 1000 / 11000 |
| 12 | | 06'45" (+00'16") | 1000 / 12000 |
| 13 | | 06'52" (+00'23") | 1000 / 13000 |
| 14 | | 10'24" (+03'55") | 1000 / 14000 |
| 15 | | 08'20" (+01'51") | 1000 / 15000 |
| 16 | | 07'21" (+00'52") | 1000 / 16000 |
| 17 | | 07'33" (+01'04") | 1000 / 17000 |
| 18 | | 09'20" (+02'51") | 1000 / 18000 |
| 19 | | 07'29" (+01'00") | 1000 / 19000 |
| 20 | | 10'10" (+03'41") | 1000 / 20000 |
| 21 | | 09'05" (+02'36") | 62 / 20062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 42.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'10" | 00:13'55" |
| 3 | 06'46" | 00:20'41" |
| 4 | 08'32" | 00:29'13" |
| 5 | 06'29" | 00:35'42" |
| 6 | 06'48" | 00:42'30" |
| 7 | 06'43" | 00:49'13" |
| 8 | 09'11" | 00:58'24" |
| 9 | 07'03" | 01:05'27" |
| 10 | 07'15" | 01:12'42" |
| 11 | 06'56" | 01:19'38" |
| 12 | 06'45" | 01:26'23" |
| 13 | 06'53" | 01:33'16" |
| 14 | 10'24" | 01:43'40" |
| 15 | 08'20" | 01:52'00" |
| 16 | 07'22" | 01:59'22" |
| 17 | 07'33" | 02:06'55" |
| 18 | 09'20" | 02:16'15" |
| 19 | 07'29" | 02:23'44" |
| 20 | 10'11" | 02:33'55" |
| 20.1 | 09'19" | 02:34'30" |
展開計圈分析
留言 
