16.0 km | 01:39:05 | 06:11/km日期: 2020-12-22 16:14 - 平均心率: 154 - 卡路里: 1156 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'14" / 06'23" / 06'36" / 06'30" / 06'09" / 06'12" / 06'04" / 05'59" / 05'53" / 06'01" / 05'56" / 06'03" / 06'03" / 06'09" / 06'15" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'52") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'35" (+00'43") | 1000 / 3000 |
| 4 | | 06'30" (+00'38") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'55" (+00'03") | 1000 / 11000 |
| 12 | | 06'02" (+00'10") | 1000 / 12000 |
| 13 | | 06'03" (+00'11") | 1000 / 13000 |
| 14 | | 06'08" (+00'16") | 1000 / 14000 |
| 15 | | 06'15" (+00'23") | 1000 / 15000 |
| 16 | | 06'01" (+00'09") | 1000 / 16000 |
| 17 | | 05'47" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 151.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'23" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 06'30" | 00:26'43" |
| 5 | 06'09" | 00:32'52" |
| 6 | 06'12" | 00:39'04" |
| 7 | 06'04" | 00:45'08" |
| 8 | 05'59" | 00:51'07" |
| 9 | 05'53" | 00:57'00" |
| 10 | 06'01" | 01:03'01" |
| 11 | 05'56" | 01:08'57" |
| 12 | 06'03" | 01:15'00" |
| 13 | 06'03" | 01:21'03" |
| 14 | 06'09" | 01:27'12" |
| 15 | 06'15" | 01:33'27" |
| 16 | 06'02" | 01:39'29" |
| 16.0 | 05'58" | 01:39'37" |
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