7.0 km | 00:41:56 | 05:58/km日期: 2020-12-21 19:46 - 卡路里: 499 Cal - 平均步頻: 172
Pace: 06'18" / 05'40" / 05'38" / 05'42" / 07'04" / 05'54" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 07'03" (+01'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'12" | 11 / 7011 |
12月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'40" | 00:11'58" |
| 3 | 05'38" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 07'04" | 00:30'22" |
| 6 | 05'54" | 00:36'16" |
| 7 | 05'37" | 00:41'53" |
| 7.0 | 05'38" | 00:41'57" |
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