11.0 km | 01:05:38 | 05:57/km日期: 2020-12-24 20:47 - 平均心率: 157 - 卡路里: 926 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'25" / 05'31" / 05'54" / 06'18" / 06'00" / 06'09" / 05'54" / 06'02" / 05'43" / 05'55" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'48") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 728 / 10728 |
| 12 | | 05'46" (+00'16") | 285 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 178.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'31" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 06'18" | 00:24'08" |
| 5 | 06'00" | 00:30'08" |
| 6 | 06'09" | 00:36'17" |
| 7 | 05'54" | 00:42'11" |
| 8 | 06'02" | 00:48'13" |
| 9 | 05'43" | 00:53'56" |
| 10 | 05'55" | 00:59'51" |
| 11 | 05'53" | 01:05'44" |
| 11.0 | 04'34" | 01:05'48" |
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