17.1 km | 01:45:09 | 06:08/km日期: 2020-12-20 05:38 - 總爬升: 179 m - 卡路里: 1221 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'41" / 05'32" / 05'31" / 05'09" / 05'06" / 05'22" / 04'56" / 05'02" / 06'13" / 06'36" / 07'02" / 06'35" / 06'14" / 06'23" / 06'32" / 06'45" / 08'47" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'32" (+00'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'26") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" (+01'17") | 1000 / 9000 |
| 10 | | 06'36" (+01'41") | 1000 / 10000 |
| 11 | | 07'02" (+02'07") | 1000 / 11000 |
| 12 | | 06'35" (+01'40") | 1000 / 12000 |
| 13 | | 06'14" (+01'19") | 1000 / 13000 |
| 14 | | 06'22" (+01'27") | 1000 / 14000 |
| 15 | | 06'32" (+01'37") | 1000 / 15000 |
| 16 | | 06'44" (+01'49") | 1000 / 16000 |
| 17 | | 08'46" (+03'51") | 1000 / 17000 |
| 18 | | 12'52" (+07'57") | 134 / 17134 |
12月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'09" | 00:21'53" |
| 5 | 05'06" | 00:26'59" |
| 6 | 05'22" | 00:32'21" |
| 7 | 04'56" | 00:37'17" |
| 8 | 05'02" | 00:42'19" |
| 9 | 06'13" | 00:48'32" |
| 10 | 06'36" | 00:55'08" |
| 11 | 07'02" | 01:02'10" |
| 12 | 06'35" | 01:08'45" |
| 13 | 06'14" | 01:14'59" |
| 14 | 06'23" | 01:21'22" |
| 15 | 06'32" | 01:27'54" |
| 16 | 06'45" | 01:34'39" |
| 17 | 08'47" | 01:43'26" |
| 17.1 | 12'52" | 01:45'10" |
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