26.0 km | 03:20:00 | 07:42/km日期: 2020-12-26 08:27 - 總爬升: 612 m - 平均心率: 176 - 卡路里: 1926 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 08'35" / 08'39" / 07'30" / 07'47" / 07'58" / 07'23" / 10'23" / 06'56" / 12'30" / 05'39" / 05'45" / 05'40" / 06'25" / 08'37" / 07'52" / 09'10" / 07'55" / 07'28" / 06'10" / 06'02" / 06'21" / 08'52" / 06'11" / 06'11" / 06'12" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'55") | 1000 / 1000 |
| 2 | | 08'39" (+03'00") | 1000 / 2000 |
| 3 | | 07'30" (+01'51") | 1000 / 3000 |
| 4 | | 07'46" (+02'07") | 1000 / 4000 |
| 5 | | 07'57" (+02'18") | 1000 / 5000 |
| 6 | | 07'22" (+01'43") | 1000 / 6000 |
| 7 | | 10'23" (+04'44") | 1000 / 7000 |
| 8 | | 06'55" (+01'16") | 1000 / 8000 |
| 9 | | 12'30" (+06'51") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 06'25" (+00'46") | 1000 / 13000 |
| 14 | | 08'37" (+02'58") | 1000 / 14000 |
| 15 | | 07'10" (+01'31") | 1000 / 15000 |
| 16 | | 09'51" (+04'12") | 1000 / 16000 |
| 17 | | 07'55" (+02'16") | 1000 / 17000 |
| 18 | | 07'27" (+01'48") | 1000 / 18000 |
| 19 | | 06'09" (+00'30") | 1000 / 19000 |
| 20 | | 06'01" (+00'22") | 1000 / 20000 |
| 21 | | 06'21" (+00'42") | 1000 / 21000 |
| 22 | | 08'51" (+03'12") | 1000 / 22000 |
| 23 | | 06'11" (+00'32") | 1000 / 23000 |
| 24 | | 06'10" (+00'31") | 1000 / 24000 |
| 25 | | 06'12" (+00'33") | 1000 / 25000 |
| 26 | | 12'09" (+06'30") | 972 / 25972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 141.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'39" | 00:17'14" |
| 3 | 07'30" | 00:24'44" |
| 4 | 07'47" | 00:32'31" |
| 5 | 07'58" | 00:40'29" |
| 6 | 07'23" | 00:47'52" |
| 7 | 10'23" | 00:58'15" |
| 8 | 06'56" | 01:05'11" |
| 9 | 12'30" | 01:17'41" |
| 10 | 05'39" | 01:23'20" |
| 11 | 05'45" | 01:29'05" |
| 12 | 05'40" | 01:34'45" |
| 13 | 06'25" | 01:41'10" |
| 14 | 08'37" | 01:49'47" |
| 15 | 07'52" | 01:57'39" |
| 16 | 09'10" | 02:06'49" |
| 17 | 07'55" | 02:14'44" |
| 18 | 07'28" | 02:22'12" |
| 19 | 06'10" | 02:28'22" |
| 20 | 06'02" | 02:34'24" |
| 21 | 06'21" | 02:40'45" |
| 22 | 08'52" | 02:49'37" |
| 23 | 06'11" | 02:55'48" |
| 24 | 06'11" | 03:01'59" |
| 25 | 06'12" | 03:08'11" |
| 26.0 | 12'10" | 03:20'01" |
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