10.3 km | 01:04:18 | 06:16/km日期: 2020-12-23 19:00 - 平均心率: 158 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'33" / 06'12" / 06'15" / 06'12" / 07'01" / 08'34" / 07'16" / 06'08" / 07'54" / 08'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'46" (+00'47") | 1000 / 9000 |
| 10 | | 06'32" (+00'33") | 1000 / 10000 |
| 11 | | 05'50" | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 27.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'12" | 00:25'12" |
| 5 | 07'01" | 00:32'13" |
| 6 | 08'34" | 00:40'47" |
| 7 | 07'16" | 00:48'03" |
| 8 | 06'08" | 00:54'11" |
| 9 | 07'54" | 01:02'05" |
| 10 | 08'05" | 01:10'10" |
| 10.3 | 05'51" | 01:11'40" |
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