16.7 km | 02:23:48 | 08:37/km日期: 2020-12-20 05:09 - 總爬升: 243 m - 平均心率: 150 - 卡路里: 1096 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 07'09" / 06'47" / 06'57" / 06'21" / 06'26" / 07'20" / 06'49" / 15'51" / 21'09" / 12'59" / 06'50" / 06'39" / 06'45" / 07'28" / 06'14" / 06'11" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'01") | 1000 / 1000 |
| 2 | | 06'46" (+00'35") | 1000 / 2000 |
| 3 | | 06'57" (+00'46") | 1000 / 3000 |
| 4 | | 06'20" (+00'09") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 07'20" (+01'09") | 1000 / 6000 |
| 7 | | 06'49" (+00'38") | 1000 / 7000 |
| 8 | | 15'50" (+09'39") | 1000 / 8000 |
| 9 | | 18'21" (+12'10") | 1000 / 9000 |
| 10 | | 15'46" (+09'35") | 1000 / 10000 |
| 11 | | 06'49" (+00'38") | 1000 / 11000 |
| 12 | | 06'39" (+00'28") | 1000 / 12000 |
| 13 | | 06'44" (+00'33") | 1000 / 13000 |
| 14 | | 07'28" (+01'17") | 1000 / 14000 |
| 15 | | 06'13" (+00'02") | 1000 / 15000 |
| 16 | | 06'11" | 1000 / 16000 |
| 17 | | 08'39" (+02'28") | 673 / 16673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 83.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'47" | 00:13'56" |
| 3 | 06'57" | 00:20'53" |
| 4 | 06'21" | 00:27'14" |
| 5 | 06'26" | 00:33'40" |
| 6 | 07'20" | 00:41'00" |
| 7 | 06'49" | 00:47'49" |
| 8 | 15'51" | 01:03'40" |
| 9 | 21'09" | 01:24'49" |
| 10 | 12'59" | 01:37'48" |
| 11 | 06'50" | 01:44'38" |
| 12 | 06'39" | 01:51'17" |
| 13 | 06'45" | 01:58'02" |
| 14 | 07'28" | 02:05'30" |
| 15 | 06'14" | 02:11'44" |
| 16 | 06'11" | 02:17'55" |
| 16.7 | 08'39" | 02:23'45" |
展開計圈分析
留言 
