12.3 km | 00:51:02 | 04:08/km日期: 2020-12-25 19:37 - 平均心率: 148 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 04'14" / 04'14" / 04'17" / 04'08" / 03'59" / 04'07" / 04'10" / 04'12" / 04'13" / 04'12" / 04'03" / 04'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'19") | 406 / 406 |
| 2 | | 04'14" (+00'20") | 411 / 818 |
| 3 | | 04'07" (+00'13") | 418 / 1236 |
| 4 | | 04'10" (+00'16") | 415 / 1652 |
| 5 | | 04'14" (+00'20") | 411 / 2063 |
| 6 | | 04'19" (+00'25") | 405 / 2468 |
| 7 | | 04'15" (+00'21") | 404 / 2873 |
| 8 | | 04'11" (+00'17") | 411 / 3284 |
| 9 | | 04'12" (+00'18") | 409 / 3694 |
| 10 | | 04'07" (+00'13") | 413 / 4107 |
| 11 | | 03'54" | 425 / 4533 |
| 12 | | 04'05" (+00'11") | 415 / 4949 |
| 13 | | 04'06" (+00'12") | 410 / 5359 |
| 14 | | 04'02" (+00'08") | 415 / 5774 |
| 15 | | 04'12" (+00'18") | 409 / 6184 |
| 16 | | 04'11" (+00'17") | 406 / 6590 |
| 17 | | 04'10" (+00'16") | 408 / 6998 |
| 18 | | 04'08" (+00'14") | 406 / 7405 |
| 19 | | 04'13" (+00'19") | 407 / 7812 |
| 20 | | 04'12" (+00'18") | 404 / 8217 |
| 21 | | 04'14" (+00'20") | 405 / 8622 |
| 22 | | 04'09" (+00'15") | 407 / 9029 |
| 23 | | 04'10" (+00'16") | 412 / 9442 |
| 24 | | 04'15" (+00'21") | 397 / 9839 |
| 25 | | 04'03" (+00'09") | 414 / 10254 |
| 26 | | 04'07" (+00'13") | 407 / 10662 |
| 27 | | 04'01" (+00'07") | 416 / 11079 |
| 28 | | 04'07" (+00'13") | 408 / 11488 |
| 29 | | 04'06" (+00'12") | 407 / 11895 |
| 30 | | 03'47" | 410 / 12305 |
400*30圈，每圈約103-105秒，原本預計每圈108秒，一開跑就103秒降不了，乾脆硬撐到完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 335.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'14" | 00:08'28" |
| 3 | 04'17" | 00:12'45" |
| 4 | 04'08" | 00:16'53" |
| 5 | 03'59" | 00:20'52" |
| 6 | 04'07" | 00:24'59" |
| 7 | 04'10" | 00:29'09" |
| 8 | 04'12" | 00:33'21" |
| 9 | 04'13" | 00:37'34" |
| 10 | 04'12" | 00:41'46" |
| 11 | 04'03" | 00:45'49" |
| 12 | 04'05" | 00:49'54" |
| 12.3 | 03'45" | 00:51'03" |
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