全馬 | 04:44:49 | 06:45/km | 第28馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 04:44:49 |
| 總名次 | 1594 / 3402 |
| 分組名次 | 428 / 976 |
| 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'14" (+07'00") | 01:11'42" (+15'10") |
| 00:38'28" (+12'14") |
| 00:30'18" (+04'04") | 00:56'32" |
| 00:26'14" |
| 00:26'55" (+00'41") | 00:58'20" (+01'48") |
| 00:31'25" (+05'11") |
| 00:38'07" (+11'53") | 01:17'51" (+21'19") |
| 00:39'44" (+13'30") |
|
日期: 2014-12-14 06:36 - 地點: 岡山 - 平均心率: 52 - 卡路里: 3680 Cal - 溫度: 17°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'50") | 393 / 393 |
| 2 | | 06'36" (+01'57") | 401 / 794 |
| 3 | | 06'30" (+01'51") | 407 / 1202 |
| 4 | | 06'55" (+02'16") | 402 / 1604 |
| 5 | | 06'37" (+01'58") | 397 / 2001 |
| 6 | | 07'02" (+02'23") | 411 / 2413 |
| 7 | | 06'59" (+02'20") | 400 / 2814 |
| 8 | | 06'56" (+02'17") | 401 / 3215 |
| 9 | | 07'03" (+02'24") | 401 / 3617 |
| 10 | | 05'28" (+00'49") | 405 / 4022 |
| 11 | | 05'40" (+01'01") | 402 / 4424 |
| 12 | | 06'21" (+01'42") | 404 / 4828 |
| 13 | | 06'44" (+02'05") | 395 / 5224 |
| 14 | | 06'37" (+01'58") | 413 / 5637 |
| 15 | | 08'45" (+04'06") | 399 / 6037 |
| 16 | | 08'14" (+03'35") | 404 / 6441 |
| 17 | | 08'48" (+04'09") | 405 / 6846 |
| 18 | | 06'42" (+02'03") | 395 / 7242 |
| 19 | | 10'07" (+05'28") | 408 / 7650 |
| 20 | | 06'18" (+01'39") | 395 / 8046 |
| 21 | | 06'36" (+01'57") | 408 / 8455 |
| 22 | | 07'09" (+02'30") | 403 / 8858 |
| 23 | | 06'40" (+02'01") | 399 / 9258 |
| 24 | | 07'01" (+02'22") | 405 / 9663 |
| 25 | | 09'42" (+05'03") | 406 / 10070 |
| 26 | | 06'30" (+01'51") | 397 / 10468 |
| 27 | | 06'19" (+01'40") | 400 / 10868 |
| 28 | | 06'12" (+01'33") | 408 / 11277 |
| 29 | | 06'36" (+01'57") | 401 / 11678 |
| 30 | | 09'46" (+05'07") | 405 / 12084 |
| 31 | | 05'33" (+00'54") | 410 / 12494 |
| 32 | | 05'07" (+00'28") | 397 / 12891 |
| 33 | | 06'02" (+01'23") | 405 / 13297 |
| 34 | | 05'09" (+00'30") | 397 / 13694 |
| 35 | | 04'39" | 400 / 14095 |
| 36 | | 05'06" (+00'27") | 407 / 14503 |
| 37 | | 05'33" (+00'54") | 404 / 14907 |
| 38 | | 05'22" (+00'43") | 403 / 15311 |
| 39 | | 05'15" (+00'36") | 405 / 15716 |
| 40 | | 05'25" (+00'46") | 396 / 16112 |
| 41 | | 05'45" (+01'06") | 405 / 16518 |
| 42 | | 06'23" (+01'44") | 403 / 16921 |
| 43 | | 05'24" (+00'45") | 409 / 17331 |
| 44 | | 04'49" (+00'10") | 404 / 17735 |
| 45 | | 04'56" (+00'17") | 398 / 18134 |
| 46 | | 04'48" (+00'09") | 409 / 18543 |
| 47 | | 05'01" (+00'22") | 391 / 18934 |
| 48 | | 04'47" (+00'08") | 410 / 19345 |
| 49 | | 05'18" (+00'39") | 399 / 19744 |
| 50 | | 04'47" (+00'08") | 409 / 20154 |
| 51 | | 05'08" (+00'29") | 398 / 20552 |
| 52 | | 04'55" (+00'16") | 412 / 20964 |
| 53 | | 05'06" (+00'27") | 395 / 21359 |
| 54 | | 04'58" (+00'19") | 408 / 21767 |
| 55 | | 05'12" (+00'33") | 396 / 22164 |
| 56 | | 05'23" (+00'44") | 408 / 22572 |
| 57 | | 05'09" (+00'30") | 397 / 22970 |
| 58 | | 08'42" (+04'03") | 406 / 23376 |
| 59 | | 05'38" (+00'59") | 407 / 23783 |
| 60 | | 04'46" (+00'07") | 411 / 24195 |
| 61 | | 04'40" (+00'01") | 392 / 24587 |
| 62 | | 05'03" (+00'24") | 412 / 24999 |
| 63 | | 04'56" (+00'17") | 395 / 25395 |
| 64 | | 04'54" (+00'15") | 400 / 25795 |
| 65 | | 04'56" (+00'17") | 404 / 26199 |
| 66 | | 05'11" (+00'32") | 401 / 26600 |
| 67 | | 15'24" (+10'45") | 415 / 27016 |
| 68 | | 06'20" (+01'41") | 402 / 27418 |
| 69 | | 05'53" (+01'14") | 401 / 27820 |
| 70 | | 05'39" (+01'00") | 409 / 28230 |
| 71 | | 05'38" (+00'59") | 392 / 28623 |
| 72 | | 05'21" (+00'42") | 410 / 29033 |
| 73 | | 05'27" (+00'48") | 400 / 29434 |
| 74 | | 05'36" (+00'57") | 404 / 29838 |
| 75 | | 06'35" (+01'56") | 409 / 30247 |
| 76 | | 07'50" (+03'11") | 401 / 30649 |
| 77 | | 06'19" (+01'40") | 400 / 31049 |
| 78 | | 06'19" (+01'40") | 406 / 31455 |
| 79 | | 06'20" (+01'41") | 402 / 31857 |
| 80 | | 06'14" (+01'35") | 395 / 32253 |
| 81 | | 06'12" (+01'33") | 402 / 32655 |
| 82 | | 05'58" (+01'19") | 404 / 33060 |
| 83 | | 05'59" (+01'20") | 403 / 33463 |
| 84 | | 09'54" (+05'15") | 410 / 33874 |
| 85 | | 11'28" (+06'49") | 397 / 34271 |
| 86 | | 11'05" (+06'26") | 399 / 34671 |
| 87 | | 07'47" (+03'08") | 399 / 35070 |
| 88 | | 06'20" (+01'41") | 402 / 35473 |
| 89 | | 06'12" (+01'33") | 397 / 35870 |
| 90 | | 06'24" (+01'45") | 400 / 36271 |
| 91 | | 06'06" (+01'27") | 401 / 36672 |
| 92 | | 05'48" (+01'09") | 396 / 37068 |
| 93 | | 06'13" (+01'34") | 404 / 37473 |
| 94 | | 06'16" (+01'37") | 397 / 37871 |
| 95 | | 05'49" (+01'10") | 403 / 38274 |
| 96 | | 12'48" (+08'09") | 399 / 38674 |
| 97 | | 11'12" (+06'33") | 402 / 39076 |
| 98 | | 10'13" (+05'34") | 404 / 39481 |
| 99 | | 11'18" (+06'39") | 397 / 39879 |
| 100 | | 10'51" (+06'12") | 405 / 40284 |
| 101 | | 12'15" (+07'36") | 398 / 40683 |
| 102 | | 11'00" (+06'21") | 399 / 41082 |
| 103 | | 10'59" (+06'20") | 403 / 41485 |
| 104 | | 08'13" (+03'34") | 403 / 41889 |
| 105 | | 05'57" (+01'18") | 67 / 41956 |
盟盟百馬團
大休兩個禮拜 幸好第二個禮拜情形有好轉
不然又要被棄賽
前面跟百馬團跑 5K後跟阿富跑
跑到13K附近 自己獨跑
感覺大概也只能跑在450 還是有差
30K附近看手表是303附近
32K那邊遇到小松就開始走路
這場安全跑完就好
不然跑到25K那邊還是開始頭暈
一直覺得自己不能跑直線前進ORZ
接下來已經沒有國內比賽了
要報下一場國內比賽再看看了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
98.10 km 
NIKE ZOOM SPEED RACER 4 累積 :
1258.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'41" | 00:13'40" |
| 3 | 06'58" | 00:20'38" |
| 4 | 06'28" | 00:27'06" |
| 5 | 06'08" | 00:33'14" |
| 6 | 07'06" | 00:40'20" |
| 7 | 08'32" | 00:48'52" |
| 8 | 08'01" | 00:56'53" |
| 9 | 06'46" | 01:03'39" |
| 10 | 08'03" | 01:11'42" |
| 11 | 06'24" | 01:18'06" |
| 12 | 07'47" | 01:25'53" |
| 13 | 05'47" | 01:31'40" |
| 14 | 05'00" | 01:36'40" |
| 15 | 05'20" | 01:42'00" |
| 16 | 05'20" | 01:47'20" |
| 17 | 05'59" | 01:53'19" |
| 18 | 04'59" | 01:58'18" |
| 19 | 04'55" | 02:03'13" |
| 20 | 05'01" | 02:08'14" |
| 21 | 05'00" | 02:13'14" |
| 22 | 05'01" | 02:18'15" |
| 23 | 05'19" | 02:23'34" |
| 24 | 06'49" | 02:30'23" |
| 25 | 04'46" | 02:35'09" |
| 26 | 04'55" | 02:40'04" |
| 27 | 09'16" | 02:49'20" |
| 28 | 06'09" | 02:55'29" |
| 29 | 05'32" | 03:01'01" |
| 30 | 05'33" | 03:06'34" |
| 31 | 07'08" | 03:13'42" |
| 32 | 06'19" | 03:20'01" |
| 33 | 06'08" | 03:26'09" |
| 34 | 08'22" | 03:34'31" |
| 35 | 10'10" | 03:44'41" |
| 36 | 06'16" | 03:50'57" |
| 37 | 06'05" | 03:57'02" |
| 38 | 06'12" | 04:03'14" |
| 39 | 10'22" | 04:13'36" |
| 40 | 10'49" | 04:24'25" |
| 41 | 11'29" | 04:35'54" |
| 41.7 | 13'30" | 04:44'54" |
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