12.8 km | 00:57:34 | 04:30/km日期: 2020-12-24 19:05 - 總爬升: 226 m - 平均心率: 172 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 04'30" / 04'31" / 04'33" / 04'25" / 04'40" / 04'35" / 04'35" / 04'26" / 04'36" / 04'38" / 04'32" / 04'28" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'16") | 1046 / 1046 |
2 | | 04'30" (+00'15") | 1068 / 2114 |
3 | | 04'34" (+00'19") | 1059 / 3173 |
4 | | 04'21" (+00'06") | 1060 / 4234 |
5 | | 04'44" (+00'29") | 1054 / 5288 |
6 | | 04'34" (+00'19") | 1077 / 6365 |
7 | | 04'34" (+00'19") | 1066 / 7432 |
8 | | 04'15" | 1065 / 8497 |
9 | | 04'46" (+00'31") | 1059 / 9557 |
10 | | 04'33" (+00'18") | 1074 / 10631 |
11 | | 04'35" (+00'20") | 1072 / 11703 |
12 | | 04'00" | 1081 / 12785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 261.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'31" | 00:09'01" |
3 | 04'33" | 00:13'34" |
4 | 04'25" | 00:17'59" |
5 | 04'40" | 00:22'39" |
6 | 04'35" | 00:27'14" |
7 | 04'35" | 00:31'49" |
8 | 04'26" | 00:36'15" |
9 | 04'36" | 00:40'51" |
10 | 04'38" | 00:45'29" |
11 | 04'32" | 00:50'01" |
12 | 04'28" | 00:54'29" |
12.8 | 03'55" | 00:57'34" |