15.4 km | 01:31:35 | 05:57/km日期: 2020-12-22 19:38 - 平均心率: 159 - 卡路里: 1324 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'22" / 05'37" / 05'46" / 06'01" / 06'03" / 06'05" / 05'58" / 05'59" / 05'59" / 05'56" / 05'45" / 06'00" / 05'55" / 06'06" / 06'13" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 05'55" (+00'18") | 1000 / 13000 |
| 14 | | 06'05" (+00'28") | 1000 / 14000 |
| 15 | | 06'13" (+00'36") | 1000 / 15000 |
| 16 | | 05'59" (+00'22") | 41 / 15041 |
| 17 | | 04'33" | 350 / 15392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 178.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'37" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 06'01" | 00:23'46" |
| 5 | 06'03" | 00:29'49" |
| 6 | 06'05" | 00:35'54" |
| 7 | 05'58" | 00:41'52" |
| 8 | 05'59" | 00:47'51" |
| 9 | 05'59" | 00:53'50" |
| 10 | 05'56" | 00:59'46" |
| 11 | 05'45" | 01:05'31" |
| 12 | 06'00" | 01:11'31" |
| 13 | 05'55" | 01:17'26" |
| 14 | 06'06" | 01:23'32" |
| 15 | 06'13" | 01:29'45" |
| 15.4 | 04'43" | 01:31'36" |
展開計圈分析
留言 
