21.2 km | 02:11:43 | 06:13/km日期: 2020-12-20 17:14 - 平均心率: 153 - 卡路里: 1295 Cal
Pace: 06'20" / 05'59" / 06'00" / 06'09" / 05'57" / 06'07" / 06'08" / 06'15" / 06'19" / 06'20" / 06'19" / 06'19" / 06'15" / 06'23" / 05'56" / 06'03" / 06'21" / 06'21" / 06'23" / 06'29" / 06'16" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 184.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 06'00" | 00:18'19" |
| 4 | 06'09" | 00:24'28" |
| 5 | 05'57" | 00:30'25" |
| 6 | 06'07" | 00:36'32" |
| 7 | 06'08" | 00:42'40" |
| 8 | 06'15" | 00:48'55" |
| 9 | 06'19" | 00:55'14" |
| 10 | 06'20" | 01:01'34" |
| 11 | 06'19" | 01:07'53" |
| 12 | 06'19" | 01:14'12" |
| 13 | 06'15" | 01:20'27" |
| 14 | 06'23" | 01:26'50" |
| 15 | 05'56" | 01:32'46" |
| 16 | 06'03" | 01:38'49" |
| 17 | 06'21" | 01:45'10" |
| 18 | 06'21" | 01:51'31" |
| 19 | 06'23" | 01:57'54" |
| 20 | 06'29" | 02:04'23" |
| 21 | 06'16" | 02:10'39" |
| 21.2 | 06'22" | 02:11'43" |
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