10.2 km | 01:04:06 | 06:17/km日期: 2020-12-22 19:44 - 平均心率: 115 - 卡路里: 511 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'25" / 06'25" / 06'31" / 06'09" / 06'06" / 06'13" / 06'14" / 06'25" / 06'48" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'41") | 1000 / 2000 |
| 3 | | 06'30" (+00'47") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 708 / 5708 |
| 7 | | 06'09" (+00'26") | 1000 / 6708 |
| 8 | | 06'17" (+00'34") | 1000 / 7708 |
| 9 | | 07'09" (+01'26") | 1000 / 8708 |
| 10 | | 05'43" | 1000 / 9708 |
| 11 | | 05'50" (+00'07") | 476 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 137.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'31" | 00:19'21" |
| 4 | 06'09" | 00:25'30" |
| 5 | 06'06" | 00:31'36" |
| 6 | 06'13" | 00:37'49" |
| 7 | 06'14" | 00:44'03" |
| 8 | 06'25" | 00:50'28" |
| 9 | 06'48" | 00:57'16" |
| 10 | 05'44" | 01:03'00" |
| 10.2 | 05'57" | 01:04'06" |
展開計圈分析
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