|  106.0 km | 14:32:14 | 08:13/km | 第9馬| 官方成績 | | 日期 | 2020-12-19 | | 成績 | 14:32:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'14" (+00'10") | 01:00'18" | | 00:30'04" | | 00:30'35" (+00'31") | 01:01'58" (+01'40") | | 00:31'23" (+01'19") | | 00:35'26" (+05'22") | 01:13'27" (+13'09") | | 00:38'01" (+07'57") | | 00:42'29" (+12'25") | 01:23'21" (+23'03") | | 00:40'52" (+10'48") | | 00:37'50" (+07'46") | 01:21'12" (+20'54") | | 00:43'22" (+13'18") | | 00:55'50" (+25'46") | 01:35'59" (+35'41") | | 00:40'09" (+10'05") | | 00:42'54" (+12'50") | 01:29'35" (+29'17") | | 00:46'41" (+16'37") | | 00:54'37" (+24'33") | 01:46'54" (+46'36") | | 00:52'17" (+22'13") | | 00:36'47" (+06'43") | 01:16'59" (+16'41") | | 00:40'12" (+10'08") | | 00:49'19" (+19'15") | 01:33'33" (+33'15") | | 00:44'14" (+14'10") | | 00:39'33" (+09'29") | 00:00'00" | |
日期: 2020-12-19 04:28 - 總爬升: 965 m - 平均心率: 132 - 卡路里: 5252 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'43") | 1000 / 1000 | | 2 | | 05'52" (+00'24") | 1000 / 2000 | | 3 | | 06'01" (+00'33") | 1000 / 3000 | | 4 | | 06'01" (+00'33") | 1000 / 4000 | | 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 06'23" (+00'55") | 1000 / 6000 | | 7 | | 06'03" (+00'35") | 1000 / 7000 | | 8 | | 05'45" (+00'17") | 1000 / 8000 | | 9 | | 05'58" (+00'30") | 1000 / 9000 | | 10 | | 05'53" (+00'25") | 1000 / 10000 | | 11 | | 07'55" (+02'27") | 1000 / 11000 | | 12 | | 05'31" (+00'03") | 1000 / 12000 | | 13 | | 05'46" (+00'18") | 1000 / 13000 | | 14 | | 05'28" | 1000 / 14000 | | 15 | | 05'53" (+00'25") | 1000 / 15000 | | 16 | | 05'47" (+00'19") | 1000 / 16000 | | 17 | | 05'49" (+00'21") | 1000 / 17000 | | 18 | | 05'35" (+00'07") | 1000 / 18000 | | 19 | | 05'49" (+00'21") | 1000 / 19000 | | 20 | | 08'19" (+02'51") | 1000 / 20000 | | 21 | | 06'05" (+00'37") | 1000 / 21000 | | 22 | | 07'57" (+02'29") | 1000 / 22000 | | 23 | | 06'32" (+01'04") | 1000 / 23000 | | 24 | | 06'09" (+00'41") | 1000 / 24000 | | 25 | | 08'41" (+03'13") | 1000 / 25000 | | 26 | | 11'12" (+05'44") | 1000 / 26000 | | 27 | | 07'05" (+01'37") | 1000 / 27000 | | 28 | | 06'52" (+01'24") | 1000 / 28000 | | 29 | | 06'29" (+01'01") | 1000 / 29000 | | 30 | | 06'22" (+00'54") | 1000 / 30000 | | 31 | | 07'05" (+01'37") | 1000 / 31000 | | 32 | | 06'08" (+00'40") | 1000 / 32000 | | 33 | | 07'02" (+01'34") | 1000 / 33000 | | 34 | | 07'07" (+01'39") | 1000 / 34000 | | 35 | | 15'04" (+09'36") | 1000 / 35000 | | 36 | | 07'24" (+01'56") | 1000 / 36000 | | 37 | | 06'58" (+01'30") | 1000 / 37000 | | 38 | | 06'53" (+01'25") | 1000 / 38000 | | 39 | | 06'47" (+01'19") | 1000 / 39000 | | 40 | | 12'47" (+07'19") | 1000 / 40000 | | 41 | | 07'30" (+02'02") | 1000 / 41000 | | 42 | | 07'30" (+02'02") | 1000 / 42000 | | 43 | | 07'47" (+02'19") | 1000 / 43000 | | 44 | | 07'25" (+01'57") | 1000 / 44000 | | 45 | | 07'36" (+02'08") | 1000 / 45000 | | 46 | | 09'12" (+03'44") | 1000 / 46000 | | 47 | | 06'53" (+01'25") | 1000 / 47000 | | 48 | | 11'03" (+05'35") | 1000 / 48000 | | 49 | | 09'14" (+03'46") | 1000 / 49000 | | 50 | | 06'58" (+01'30") | 1000 / 50000 | | 51 | | 09'20" (+03'52") | 1000 / 51000 | | 52 | | 09'58" (+04'30") | 1000 / 52000 | | 53 | | 08'01" (+02'33") | 1000 / 53000 | | 54 | | 11'26" (+05'58") | 1000 / 54000 | | 55 | | 17'02" (+11'34") | 1000 / 55000 | | 56 | | 07'22" (+01'54") | 1000 / 56000 | | 57 | | 07'18" (+01'50") | 1000 / 57000 | | 58 | | 06'37" (+01'09") | 1000 / 58000 | | 59 | | 08'23" (+02'55") | 1000 / 59000 | | 60 | | 10'27" (+04'59") | 1000 / 60000 | | 61 | | 08'36" (+03'08") | 1000 / 61000 | | 62 | | 06'36" (+01'08") | 1000 / 62000 | | 63 | | 06'32" (+01'04") | 1000 / 63000 | | 64 | | 08'49" (+03'21") | 1000 / 64000 | | 65 | | 12'19" (+06'51") | 1000 / 65000 | | 66 | | 09'58" (+04'30") | 1000 / 66000 | | 67 | | 10'56" (+05'28") | 1000 / 67000 | | 68 | | 09'45" (+04'17") | 1000 / 68000 | | 69 | | 07'47" (+02'19") | 1000 / 69000 | | 70 | | 08'12" (+02'44") | 1000 / 70000 | | 71 | | 07'03" (+01'35") | 1000 / 71000 | | 72 | | 08'31" (+03'03") | 1000 / 72000 | | 73 | | 08'50" (+03'22") | 1000 / 73000 | | 74 | | 19'59" (+14'31") | 1000 / 74000 | | 75 | | 10'11" (+04'43") | 1000 / 75000 | | 76 | | 08'49" (+03'21") | 1000 / 76000 | | 77 | | 11'07" (+05'39") | 1000 / 77000 | | 78 | | 11'07" (+05'39") | 1000 / 78000 | | 79 | | 11'55" (+06'27") | 1000 / 79000 | | 80 | | 09'17" (+03'49") | 1000 / 80000 | | 81 | | 07'27" (+01'59") | 1000 / 81000 | | 82 | | 06'39" (+01'11") | 1000 / 82000 | | 83 | | 08'19" (+02'51") | 1000 / 83000 | | 84 | | 06'40" (+01'12") | 1000 / 84000 | | 85 | | 07'40" (+02'12") | 1000 / 85000 | | 86 | | 07'35" (+02'07") | 1000 / 86000 | | 87 | | 07'00" (+01'32") | 1000 / 87000 | | 88 | | 08'54" (+03'26") | 1000 / 88000 | | 89 | | 08'20" (+02'52") | 1000 / 89000 | | 90 | | 08'21" (+02'53") | 1000 / 90000 | | 91 | | 11'49" (+06'21") | 1000 / 91000 | | 92 | | 13'55" (+08'27") | 1000 / 92000 | | 93 | | 07'31" (+02'03") | 1000 / 93000 | | 94 | | 07'11" (+01'43") | 1000 / 94000 | | 95 | | 08'50" (+03'22") | 1000 / 95000 | | 96 | | 08'12" (+02'44") | 1000 / 96000 | | 97 | | 09'01" (+03'33") | 1000 / 97000 | | 98 | | 08'45" (+03'17") | 1000 / 98000 | | 99 | | 08'41" (+03'13") | 1000 / 99000 | | 100 | | 09'33" (+04'05") | 1000 / 100000 | | 101 | | 09'22" (+03'54") | 1000 / 101000 | | 102 | | 08'27" (+02'59") | 1000 / 102000 | | 103 | | 07'24" (+01'56") | 1000 / 103000 | | 104 | | 06'53" (+01'25") | 1000 / 104000 | | 105 | | 07'24" (+01'56") | 1000 / 105000 | | 106 | | 08'38" (+03'10") | 1000 / 106000 |
賽後評分: 硬斗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 279.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'52" | 00:12'03" | | 3 | 06'02" | 00:18'05" | | 4 | 06'01" | 00:24'06" | | 5 | 06'08" | 00:30'14" | | 6 | 06'23" | 00:36'37" | | 7 | 06'03" | 00:42'40" | | 8 | 05'46" | 00:48'26" | | 9 | 05'59" | 00:54'25" | | 10 | 05'53" | 01:00'18" | | 11 | 07'56" | 01:08'14" | | 12 | 05'31" | 01:13'45" | | 13 | 05'47" | 01:19'32" | | 14 | 05'28" | 01:25'00" | | 15 | 05'53" | 01:30'53" | | 16 | 05'48" | 01:36'41" | | 17 | 05'49" | 01:42'30" | | 18 | 05'36" | 01:48'06" | | 19 | 05'50" | 01:53'56" | | 20 | 08'20" | 02:02'16" | | 21 | 06'05" | 02:08'21" | | 22 | 07'58" | 02:16'19" | | 23 | 06'32" | 02:22'51" | | 24 | 06'09" | 02:29'00" | | 25 | 08'42" | 02:37'42" | | 26 | 11'12" | 02:48'54" | | 27 | 07'05" | 02:55'59" | | 28 | 06'53" | 03:02'52" | | 29 | 06'29" | 03:09'21" | | 30 | 06'22" | 03:15'43" | | 31 | 07'06" | 03:22'49" | | 32 | 06'09" | 03:28'58" | | 33 | 07'02" | 03:36'00" | | 34 | 07'07" | 03:43'07" | | 35 | 15'05" | 03:58'12" | | 36 | 07'25" | 04:05'37" | | 37 | 06'58" | 04:12'35" | | 38 | 06'54" | 04:19'29" | | 39 | 06'48" | 04:26'17" | | 40 | 12'47" | 04:39'04" | | 41 | 07'30" | 04:46'34" | | 42 | 07'31" | 04:54'05" | | 43 | 07'47" | 05:01'52" | | 44 | 07'26" | 05:09'18" | | 45 | 07'36" | 05:16'54" | | 46 | 09'12" | 05:26'06" | | 47 | 06'54" | 05:33'00" | | 48 | 11'03" | 05:44'03" | | 49 | 09'14" | 05:53'17" | | 50 | 06'59" | 06:00'16" | | 51 | 09'21" | 06:09'37" | | 52 | 09'58" | 06:19'35" | | 53 | 08'02" | 06:27'37" | | 54 | 11'26" | 06:39'03" | | 55 | 17'03" | 06:56'06" | | 56 | 07'22" | 07:03'28" | | 57 | 07'18" | 07:10'46" | | 58 | 06'38" | 07:17'24" | | 59 | 08'23" | 07:25'47" | | 60 | 10'28" | 07:36'15" | | 61 | 08'36" | 07:44'51" | | 62 | 06'36" | 07:51'27" | | 63 | 06'33" | 07:58'00" | | 64 | 08'49" | 08:06'49" | | 65 | 12'20" | 08:19'09" | | 66 | 09'58" | 08:29'07" | | 67 | 10'57" | 08:40'04" | | 68 | 09'46" | 08:49'50" | | 69 | 07'47" | 08:57'37" | | 70 | 08'13" | 09:05'50" | | 71 | 07'03" | 09:12'53" | | 72 | 08'32" | 09:21'25" | | 73 | 08'50" | 09:30'15" | | 74 | 20'00" | 09:50'15" | | 75 | 10'12" | 10:00'27" | | 76 | 08'49" | 10:09'16" | | 77 | 11'07" | 10:20'23" | | 78 | 11'08" | 10:31'31" | | 79 | 11'55" | 10:43'26" | | 80 | 09'18" | 10:52'44" | | 81 | 07'28" | 11:00'12" | | 82 | 06'39" | 11:06'51" | | 83 | 08'19" | 11:15'10" | | 84 | 06'41" | 11:21'51" | | 85 | 07'40" | 11:29'31" | | 86 | 07'36" | 11:37'07" | | 87 | 07'00" | 11:44'07" | | 88 | 08'55" | 11:53'02" | | 89 | 08'20" | 12:01'22" | | 90 | 08'21" | 12:09'43" | | 91 | 11'50" | 12:21'33" | | 92 | 13'55" | 12:35'28" | | 93 | 07'32" | 12:43'00" | | 94 | 07'11" | 12:50'11" | | 95 | 08'51" | 12:59'02" | | 96 | 08'12" | 13:07'14" | | 97 | 09'02" | 13:16'16" | | 98 | 08'45" | 13:25'01" | | 99 | 08'42" | 13:33'43" | | 100 | 09'33" | 13:43'16" | | 101 | 09'23" | 13:52'39" | | 102 | 08'27" | 14:01'06" | | 103 | 07'25" | 14:08'31" | | 104 | 06'53" | 14:15'24" | | 105 | 07'25" | 14:22'49" | | 106 | 08'39" | 14:31'28" | | 106.1 | 07'02" | 14:32'14" |
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