15.1 km | 01:36:15 | 06:22/km日期: 2020-12-22 05:39 - 平均心率: 165 - 卡路里: 934 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83%
Pace: 07'45" / 05'40" / 05'41" / 06'02" / 06'09" / 10'30" / 06'39" / 06'37" / 06'53" / 06'21" / 06'18" / 06'49" / 06'10" / 06'00" / 05'12" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'55") | 1000 / 1000 |
| 2 | | 06'18" (+01'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'50") | 1000 / 4000 |
| 5 | | 06'08" (+00'57") | 1000 / 5000 |
| 6 | | 06'14" (+01'03") | 1000 / 6000 |
| 7 | | 06'38" (+01'27") | 1000 / 7000 |
| 8 | | 06'37" (+01'26") | 1000 / 8000 |
| 9 | | 06'52" (+01'41") | 1000 / 9000 |
| 10 | | 06'21" (+01'10") | 1000 / 10000 |
| 11 | | 06'17" (+01'06") | 1000 / 11000 |
| 12 | | 06'49" (+01'38") | 1000 / 12000 |
| 13 | | 06'10" (+00'59") | 1000 / 13000 |
| 14 | | 05'59" (+00'48") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 07'42" (+02'31") | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
441.86 km 
赤足 天字第一號 累積 :
28172.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'40" | 00:13'25" |
| 3 | 05'41" | 00:19'06" |
| 4 | 06'02" | 00:25'08" |
| 5 | 06'09" | 00:31'17" |
| 6 | 10'30" | 00:41'47" |
| 7 | 06'39" | 00:48'26" |
| 8 | 06'37" | 00:55'03" |
| 9 | 06'53" | 01:01'56" |
| 10 | 06'21" | 01:08'17" |
| 11 | 06'18" | 01:14'35" |
| 12 | 06'49" | 01:21'24" |
| 13 | 06'10" | 01:27'34" |
| 14 | 06'00" | 01:33'34" |
| 15 | 05'12" | 01:38'46" |
| 15.1 | 07'42" | 01:39'32" |
展開計圈分析
留言 
