7.5 km | 00:37:28 | 05:00/km日期: 2020-12-22 17:53 - 平均心率: 153 - 卡路里: 379 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'03" / 04'58" / 04'57" / 05'05" / 04'55" / 05'03" / 05'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'06") | 405 / 405 |
| 2 | | 05'04" (+00'09") | 409 / 814 |
| 3 | | 04'58" (+00'03") | 410 / 1225 |
| 4 | | 05'00" (+00'05") | 407 / 1633 |
| 5 | | 04'59" (+00'04") | 408 / 2041 |
| 6 | | 04'55" | 415 / 2457 |
| 7 | | 04'57" (+00'02") | 410 / 2867 |
| 8 | | 04'55" | 413 / 3281 |
| 9 | | 05'04" (+00'09") | 403 / 3684 |
| 10 | | 04'56" (+00'01") | 411 / 4095 |
| 11 | | 04'59" (+00'04") | 408 / 4504 |
| 12 | | 05'04" (+00'09") | 404 / 4908 |
| 13 | | 05'02" (+00'07") | 406 / 5315 |
| 14 | | 05'05" (+00'10") | 404 / 5719 |
| 15 | | 05'00" (+00'05") | 409 / 6129 |
| 16 | | 05'04" (+00'09") | 405 / 6534 |
| 17 | | 05'03" (+00'08") | 405 / 6940 |
| 18 | | 05'07" (+00'12") | 403 / 7344 |
| 19 | | 04'58" (+00'03") | 122 / 7466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
113.27 km 
NIKE ZOOM RIVAL FLY 累積 :
1060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 05'05" | 00:20'03" |
| 5 | 04'55" | 00:24'58" |
| 6 | 05'03" | 00:30'01" |
| 7 | 05'04" | 00:35'05" |
| 7.5 | 05'06" | 00:37'28" |
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