21.7 km | 02:25:25 | 06:41/km日期: 2020-12-19 15:24 - 總爬升: 510 m - 卡路里: 1529 Cal - 平均步頻: 174
Pace: 00'11" / 06'36" / 07'08" / 07'10" / 07'14" / 06'55" / 07'02" / 06'32" / 06'34" / 06'35" / 07'14" / 07'27" / 07'05" / 06'19" / 06'07" / 05'24" / 04'51" / 05'07" / 08'45" / 06'43" / 06'44" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'42") | 1000 / 1000 |
| 2 | | 06'35" (+01'44") | 1000 / 2000 |
| 3 | | 07'08" (+02'17") | 1000 / 3000 |
| 4 | | 07'10" (+02'19") | 1000 / 4000 |
| 5 | | 07'14" (+02'23") | 1000 / 5000 |
| 6 | | 06'54" (+02'03") | 1000 / 6000 |
| 7 | | 07'02" (+02'11") | 1000 / 7000 |
| 8 | | 06'31" (+01'40") | 1000 / 8000 |
| 9 | | 06'33" (+01'42") | 1000 / 9000 |
| 10 | | 06'35" (+01'44") | 1000 / 10000 |
| 11 | | 07'14" (+02'23") | 1000 / 11000 |
| 12 | | 07'26" (+02'35") | 1000 / 12000 |
| 13 | | 07'05" (+02'14") | 1000 / 13000 |
| 14 | | 06'19" (+01'28") | 1000 / 14000 |
| 15 | | 06'07" (+01'16") | 1000 / 15000 |
| 16 | | 05'23" (+00'32") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 05'06" (+00'15") | 1000 / 18000 |
| 19 | | 06'27" (+01'36") | 1000 / 19000 |
| 20 | | 06'43" (+01'52") | 1000 / 20000 |
| 21 | | 06'43" (+01'52") | 1000 / 21000 |
| 22 | | 09'11" (+04'20") | 719 / 21719 |
12月累積里程 : 154.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 06'36" | 00:06'47" |
| 3 | 07'08" | 00:13'55" |
| 4 | 07'10" | 00:21'05" |
| 5 | 07'14" | 00:28'19" |
| 6 | 06'55" | 00:35'14" |
| 7 | 07'02" | 00:42'16" |
| 8 | 06'32" | 00:48'48" |
| 9 | 06'34" | 00:55'22" |
| 10 | 06'35" | 01:01'57" |
| 11 | 07'14" | 01:09'11" |
| 12 | 07'27" | 01:16'38" |
| 13 | 07'05" | 01:23'43" |
| 14 | 06'19" | 01:30'02" |
| 15 | 06'07" | 01:36'09" |
| 16 | 05'24" | 01:41'33" |
| 17 | 04'51" | 01:46'24" |
| 18 | 05'07" | 01:51'31" |
| 19 | 08'45" | 02:00'16" |
| 20 | 06'43" | 02:06'59" |
| 21 | 06'44" | 02:13'43" |
| 21.7 | 09'11" | 02:20'20" |
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