21.3 km | 02:22:48 | 06:42/km日期: 2014-12-16 19:39 - 地點: 基隆河岸 - 天氣: 寒流冷吱吱 - 卡路里: 1016 Cal - 溫度: 13°C - 濕度: 62%
Pace: 06'35" / 06'44" / 09'11" / 06'43" / 06'44" / 06'46" / 06'46" / 06'28" / 06'34" / 06'34" / 06'43" / 06'47" / 06'34" / 06'43" / 06'45" / 06'47" / 06'36" / 06'41" / 06'31" / 06'39" / 06'39" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'11") | 1000 / 1000 |
| 2 | | 06'44" (+00'15") | 1000 / 2000 |
| 3 | | 07'23" (+00'54") | 1000 / 3000 |
| 4 | | 06'42" (+00'13") | 1000 / 4000 |
| 5 | | 06'43" (+00'14") | 1000 / 5000 |
| 6 | | 06'45" (+00'16") | 1000 / 6000 |
| 7 | | 06'45" (+00'16") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'33" (+00'04") | 1000 / 9000 |
| 10 | | 06'33" (+00'04") | 1000 / 10000 |
| 11 | | 06'43" (+00'14") | 1000 / 11000 |
| 12 | | 06'46" (+00'17") | 1000 / 12000 |
| 13 | | 06'33" (+00'04") | 1000 / 13000 |
| 14 | | 06'43" (+00'14") | 1000 / 14000 |
| 15 | | 06'45" (+00'16") | 1000 / 15000 |
| 16 | | 06'47" (+00'18") | 1000 / 16000 |
| 17 | | 06'34" (+00'05") | 1000 / 17000 |
| 18 | | 06'41" (+00'12") | 1000 / 18000 |
| 19 | | 06'30" (+00'01") | 1000 / 19000 |
| 20 | | 06'39" (+00'10") | 1000 / 20000 |
| 21 | | 06'38" (+00'09") | 1000 / 21000 |
| 22 | | 07'16" (+00'47") | 139 / 21139 |
| 23 | | 05'56" | 170 / 21309 |
今天河濱真的沒人耶.... 連彩虹橋捲在一起吃滷味的情侶都消失了，大概是真的太冷吧，不過越晚風越大倒是真的，7點多開始跑得時候還沒哪麼冷說，回程的冷風吹到我的汗都乾了，天氣冷跑步真的不太開心，越跑身體越冷，回家立馬喝了一大杯熱水跟可可，今天的河濱真的好冷..清... 不過是說今天有在大直橋熄燈前回來，它應該很開心有我這麼忠實的粉絲這麼注意它吧～
12月累積里程 :
227.80 km 
MIZUNO WAVE INSPIRE 10 累積 :
1129.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'44" | 00:13'19" |
| 3 | 09'11" | 00:22'30" |
| 4 | 06'43" | 00:29'13" |
| 5 | 06'44" | 00:35'57" |
| 6 | 06'46" | 00:42'43" |
| 7 | 06'46" | 00:49'29" |
| 8 | 06'28" | 00:55'57" |
| 9 | 06'34" | 01:02'31" |
| 10 | 06'34" | 01:09'05" |
| 11 | 06'43" | 01:15'48" |
| 12 | 06'47" | 01:22'35" |
| 13 | 06'34" | 01:29'09" |
| 14 | 06'43" | 01:35'52" |
| 15 | 06'45" | 01:42'37" |
| 16 | 06'47" | 01:49'24" |
| 17 | 06'36" | 01:56'00" |
| 18 | 06'41" | 02:02'41" |
| 19 | 06'31" | 02:09'12" |
| 20 | 06'39" | 02:15'51" |
| 21 | 06'39" | 02:22'30" |
| 21.3 | 07'26" | 02:24'48" |
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