22.0 km | 02:50:47 | 07:45/km日期: 2020-09-12 06:34 - 平均心率: 155 - 卡路里: 1561 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 81%
Pace: 05'07" / 05'09" / 05'22" / 05'50" / 05'54" / 06'22" / 07'28" / 06'07" / 07'56" / 06'27" / 06'40" / 08'39" / 06'54" / 08'54" / 08'19" / 08'11" / 08'20" / 08'34" / 09'33" / 12'12" / 14'31" / 08'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'43") | 1000 / 4000 |
| 5 | | 05'53" (+00'47") | 1000 / 5000 |
| 6 | | 06'22" (+01'16") | 1000 / 6000 |
| 7 | | 07'27" (+02'21") | 1000 / 7000 |
| 8 | | 06'06" (+01'00") | 1000 / 8000 |
| 9 | | 07'56" (+02'50") | 1000 / 9000 |
| 10 | | 06'27" (+01'21") | 1000 / 10000 |
| 11 | | 06'39" (+01'33") | 1000 / 11000 |
| 12 | | 08'39" (+03'33") | 1000 / 12000 |
| 13 | | 06'53" (+01'47") | 1000 / 13000 |
| 14 | | 08'54" (+03'48") | 1000 / 14000 |
| 15 | | 08'18" (+03'12") | 1000 / 15000 |
| 16 | | 08'10" (+03'04") | 1000 / 16000 |
| 17 | | 08'20" (+03'14") | 1000 / 17000 |
| 18 | | 08'33" (+03'27") | 1000 / 18000 |
| 19 | | 09'32" (+04'26") | 1000 / 19000 |
| 20 | | 12'11" (+07'05") | 1000 / 20000 |
| 21 | | 14'31" (+09'25") | 1000 / 21000 |
| 22 | | 08'16" (+03'10") | 1000 / 22000 |
| 23 | | 02:27'00" (+21'54") | 0 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 51.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'22" | 00:15'38" |
| 4 | 05'50" | 00:21'28" |
| 5 | 05'54" | 00:27'22" |
| 6 | 06'22" | 00:33'44" |
| 7 | 07'28" | 00:41'12" |
| 8 | 06'07" | 00:47'19" |
| 9 | 07'56" | 00:55'15" |
| 10 | 06'27" | 01:01'42" |
| 11 | 06'40" | 01:08'22" |
| 12 | 08'39" | 01:17'01" |
| 13 | 06'54" | 01:23'55" |
| 14 | 08'54" | 01:32'49" |
| 15 | 08'19" | 01:41'08" |
| 16 | 08'11" | 01:49'19" |
| 17 | 08'20" | 01:57'39" |
| 18 | 08'34" | 02:06'13" |
| 19 | 09'33" | 02:15'46" |
| 20 | 12'12" | 02:27'58" |
| 21 | 14'31" | 02:42'29" |
| 22 | 08'16" | 02:50'45" |
| 22.0 | 133'19" | 02:50'47" |
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