10.0 km | 00:43:39 | 04:21/km日期: 2014-12-18 18:31 - 地點: 成大光復操場 - 卡路里: 612 Cal - 溫度: 18°C - 濕度: 66%
Pace: 04'17" / 04'29" / 04'14" / 04'27" / 04'23" / 04'24" / 04'22" / 04'18" / 04'15" / 03'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'11") | 419 / 419 |
| 2 | | 04'27" (+00'36") | 408 / 827 |
| 3 | | 04'32" (+00'41") | 414 / 1242 |
| 4 | | 04'17" (+00'26") | 411 / 1653 |
| 5 | | 04'23" (+00'32") | 410 / 2063 |
| 6 | | 04'16" (+00'25") | 422 / 2486 |
| 7 | | 04'20" (+00'29") | 426 / 2912 |
| 8 | | 04'20" (+00'29") | 406 / 3319 |
| 9 | | 04'26" (+00'35") | 412 / 3731 |
| 10 | | 04'23" (+00'32") | 405 / 4137 |
| 11 | | 04'22" (+00'31") | 408 / 4545 |
| 12 | | 04'26" (+00'35") | 400 / 4946 |
| 13 | | 04'20" (+00'29") | 403 / 5349 |
| 14 | | 04'23" (+00'32") | 410 / 5759 |
| 15 | | 04'24" (+00'33") | 408 / 6168 |
| 16 | | 04'22" (+00'31") | 399 / 6567 |
| 17 | | 04'18" (+00'27") | 402 / 6969 |
| 18 | | 04'18" (+00'27") | 410 / 7380 |
| 19 | | 04'21" (+00'30") | 398 / 7778 |
| 20 | | 04'21" (+00'30") | 402 / 8180 |
| 21 | | 04'15" (+00'24") | 398 / 8579 |
| 22 | | 04'10" (+00'19") | 415 / 8994 |
| 23 | | 04'05" (+00'14") | 408 / 9402 |
| 24 | | 03'51" | 414 / 9816 |
| 25 | | 03'09" | 412 / 10229 |
12月累積里程 :
320.70 km 
ASICS SORTIE MAGICRISE 累積 :
561.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'29" | 00:08'46" |
| 3 | 04'14" | 00:13'00" |
| 4 | 04'27" | 00:17'27" |
| 5 | 04'23" | 00:21'50" |
| 6 | 04'24" | 00:26'14" |
| 7 | 04'22" | 00:30'36" |
| 8 | 04'18" | 00:34'54" |
| 9 | 04'15" | 00:39'09" |
| 10 | 03'54" | 00:43'03" |
| 10.2 | 02'41" | 00:43'40" |
展開計圈分析
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