12.6 km | 01:20:53 | 06:25/km日期: 2020-12-12 15:54 - 平均心率: 140 - 卡路里: 906 Cal - 總步數: 13190 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 08'04" / 06'21" / 06'20" / 06'11" / 05'50" / 06'24" / 06'06" / 06'17" / 06'11" / 06'14" / 05'54" / 06'17" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+02'10") | 1000 / 1000 | 152 / 80 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 | 160 / 96 |
| 3 | | 06'27" (+00'27") | 1001 / 3001 | 161 / 95 |
| 4 | | 06'13" (+00'13") | 1002 / 4003 | 163 / 98 |
| 5 | | 06'00" | 1000 / 5004 | 163 / 101 |
| 6 | | 06'25" (+00'25") | 1000 / 6004 | 162 / 95 |
| 7 | | 06'06" (+00'06") | 1001 / 7005 | 166 / 98 |
| 8 | | 06'29" (+00'29") | 1000 / 8006 | 162 / 94 |
| 9 | | 06'12" (+00'12") | 1000 / 9006 | 164 / 97 |
| 10 | | 06'17" (+00'17") | 1001 / 10008 | 166 / 95 |
| 11 | | 06'01" (+00'01") | 1000 / 11008 | 163 / 101 |
| 12 | | 06'18" (+00'18") | 1002 / 12010 | 169 / 93 |
| 13 | | 06'10" (+00'10") | 583 / 12594 | 170 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 74.54 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'21" | 00:14'25" |
| 3 | 06'20" | 00:20'45" |
| 4 | 06'11" | 00:26'56" |
| 5 | 05'50" | 00:32'46" |
| 6 | 06'24" | 00:39'10" |
| 7 | 06'06" | 00:45'16" |
| 8 | 06'17" | 00:51'33" |
| 9 | 06'11" | 00:57'44" |
| 10 | 06'14" | 01:03'58" |
| 11 | 05'54" | 01:09'52" |
| 12 | 06'17" | 01:16'09" |
| 12.6 | 07'57" | 01:20'53" |
展開計圈分析
留言 
