12.4 km | 01:12:30 | 05:51/km日期: 2020-12-16 18:41 - 平均心率: 142 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 15'25" / 04'41" / 05'33" / 05'39" / 05'45" / 03'22" / 05'19" / 31'01" / 06'38" / 06'39" / 06'07" / 06'13" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+04'21") | 1000 / 1000 |
| 2 | | 06'55" (+03'42") | 351 / 1351 |
| 3 | | 03'22" (+00'09") | 1000 / 2351 |
| 4 | | 15'14" (+12'01") | 196 / 2548 |
| 5 | | 03'16" (+00'03") | 1000 / 3548 |
| 6 | | 13'49" (+10'36") | 218 / 3766 |
| 7 | | 03'22" (+00'09") | 1000 / 4766 |
| 8 | | 15'14" (+12'01") | 196 / 4963 |
| 9 | | 03'13" | 1000 / 5963 |
| 10 | | 13'38" (+10'25") | 218 / 6182 |
| 11 | | 03'16" (+00'03") | 1000 / 7182 |
| 12 | | 07'20" (+04'07") | 1000 / 8182 |
| 13 | | 06'30" (+03'17") | 1000 / 9182 |
| 14 | | 05'55" (+02'42") | 1000 / 10182 |
| 15 | | 06'02" (+02'49") | 1000 / 11182 |
| 16 | | 06'04" (+02'51") | 1000 / 12182 |
| 17 | | 11'23" (+08'10") | 185 / 12367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
266.37 km 
NIKE Zoom Fly 3 累積 :
601.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'25" | 00:15'25" |
| 2 | 04'41" | 00:20'06" |
| 3 | 05'33" | 00:25'39" |
| 4 | 05'39" | 00:31'18" |
| 5 | 05'45" | 00:37'03" |
| 6 | 03'22" | 00:40'25" |
| 7 | 05'19" | 00:45'44" |
| 8 | 31'01" | 01:16'45" |
| 9 | 06'38" | 01:23'23" |
| 10 | 06'39" | 01:30'02" |
| 11 | 06'07" | 01:36'09" |
| 12 | 06'13" | 01:42'22" |
| 12.4 | 07'18" | 01:45'03" |
展開計圈分析
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