34.6 km | 03:40:14 | 06:21/km日期: 2020-12-13 04:57 - 總爬升: 424 m - 卡路里: 2274 Cal - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 07'59" / 05'38" / 05'13" / 06'57" / 04'43" / 04'42" / 06'24" / 05'03" / 05'34" / 06'26" / 06'39" / 12'57" / 07'07" / 06'38" / 06'27" / 07'34" / 08'23" / 07'21" / 08'13" / 08'10" / 07'24" / 06'36" / 05'47" / 07'42" / 09'40" / 06'48" / 06'26" / 05'47" / 04'57" / 04'06" / 04'02" / 02'56" / 03'21" / 03'23" / 05'49" /
12月累積里程 : 193.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'38" | 00:13'37" |
| 3 | 05'13" | 00:18'50" |
| 4 | 06'57" | 00:25'47" |
| 5 | 04'43" | 00:30'30" |
| 6 | 04'42" | 00:35'12" |
| 7 | 06'24" | 00:41'36" |
| 8 | 05'03" | 00:46'39" |
| 9 | 05'34" | 00:52'13" |
| 10 | 06'26" | 00:58'39" |
| 11 | 06'39" | 01:05'18" |
| 12 | 12'57" | 01:18'15" |
| 13 | 07'07" | 01:25'22" |
| 14 | 06'38" | 01:32'00" |
| 15 | 06'27" | 01:38'27" |
| 16 | 07'34" | 01:46'01" |
| 17 | 08'23" | 01:54'24" |
| 18 | 07'21" | 02:01'45" |
| 19 | 08'13" | 02:09'58" |
| 20 | 08'10" | 02:18'08" |
| 21 | 07'24" | 02:25'32" |
| 22 | 06'36" | 02:32'08" |
| 23 | 05'47" | 02:37'55" |
| 24 | 07'42" | 02:45'37" |
| 25 | 09'40" | 02:55'17" |
| 26 | 06'48" | 03:02'05" |
| 27 | 06'26" | 03:08'31" |
| 28 | 05'47" | 03:14'18" |
| 29 | 04'57" | 03:19'15" |
| 30 | 04'06" | 03:23'21" |
| 31 | 04'02" | 03:27'23" |
| 32 | 02'56" | 03:30'19" |
| 33 | 03'21" | 03:33'40" |
| 34 | 03'23" | 03:37'03" |
| 34.7 | 05'24" | 03:40'36" |
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