16.0 km | 01:44:32 | 06:31/km日期: 2020-12-13 06:07 - 平均心率: 157 - 卡路里: 1196 Cal - 總步數: 16262 - 平均步頻: 155 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 77%
Pace: 06'49" / 06'17" / 06'04" / 06'00" / 05'47" / 06'22" / 07'32" / 07'39" / 07'32" / 05'44" / 05'49" / 07'30" / 05'54" / 05'49" / 06'10" / 05'58" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'02") | 1000 / 1000 | 162 / 89 |
| 2 | | 06'18" (+00'28") | 1001 / 2001 | 165 / 95 |
| 3 | | 06'11" (+00'21") | 1000 / 3001 | 165 / 97 |
| 4 | | 06'03" (+00'13") | 1002 / 4003 | 166 / 99 |
| 5 | | 05'54" (+00'04") | 1001 / 5005 | 166 / 101 |
| 6 | | 06'24" (+00'34") | 1000 / 6005 | 154 / 100 |
| 7 | | 07'35" (+01'45") | 1001 / 7006 | 128 / 102 |
| 8 | | 07'46" (+01'56") | 1000 / 8006 | 141 / 91 |
| 9 | | 07'37" (+01'47") | 1001 / 9008 | 137 / 95 |
| 10 | | 05'54" (+00'04") | 1002 / 10010 | 162 / 104 |
| 11 | | 05'50" | 1001 / 11012 | 168 / 101 |
| 12 | | 07'31" (+01'41") | 1002 / 12014 | 127 / 103 |
| 13 | | 06'01" (+00'11") | 1002 / 13016 | 167 / 99 |
| 14 | | 05'52" (+00'02") | 1001 / 14018 | 166 / 102 |
| 15 | | 06'19" (+00'29") | 1002 / 15020 | 164 / 96 |
| 16 | | 06'15" (+00'25") | 991 / 16011 | 165 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 136.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 06'04" | 00:19'10" |
| 4 | 06'00" | 00:25'10" |
| 5 | 05'47" | 00:30'57" |
| 6 | 06'22" | 00:37'19" |
| 7 | 07'32" | 00:44'51" |
| 8 | 07'39" | 00:52'30" |
| 9 | 07'32" | 01:00'02" |
| 10 | 05'44" | 01:05'46" |
| 11 | 05'49" | 01:11'35" |
| 12 | 07'30" | 01:19'05" |
| 13 | 05'54" | 01:24'59" |
| 14 | 05'49" | 01:30'48" |
| 15 | 06'10" | 01:36'58" |
| 16 | 05'58" | 01:42'56" |
| 16.0 | 126'59" | 01:44'32" |
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