10.2 km | 01:02:50 | 06:08/km日期: 2020-12-15 17:11 - 平均心率: 157 - 卡路里: 552 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 05'48" / 14'57" / 06'08" / 05'21" / 06'50" / 06'50" / 06'03" / 06'09" / 05'49" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'47") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 06'50" (+01'30") | 1000 / 5000 |
| 6 | | 06'50" (+01'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'42") | 1000 / 7000 |
| 8 | | 06'14" (+00'54") | 725 / 7725 |
| 9 | | 05'56" (+00'36") | 1000 / 8725 |
| 10 | | 05'51" (+00'31") | 1000 / 9725 |
| 11 | | 06'07" (+00'47") | 498 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 206.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 14'57" | 00:20'45" |
| 3 | 06'08" | 00:26'53" |
| 4 | 05'21" | 00:32'14" |
| 5 | 06'50" | 00:39'04" |
| 6 | 06'50" | 00:45'54" |
| 7 | 06'03" | 00:51'57" |
| 8 | 06'09" | 00:58'06" |
| 9 | 05'49" | 01:03'55" |
| 10 | 06'00" | 01:09'55" |
| 10.2 | 06'13" | 01:11'19" |
留言 
展開計圈分析
