9.4 km | 00:37:59 | 04:01/km日期: 2020-12-15 17:15 - 平均心率: 159 - 卡路里: 500 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 03'53" / 03'49" / 03'56" / 03'57" / 03'49" / 05'33" / 03'48" / 03'56" / 03'44" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'08") | 403 / 403 |
| 2 | | 03'56" (+00'19") | 408 / 811 |
| 3 | | 03'51" (+00'14") | 412 / 1224 |
| 4 | | 03'51" (+00'14") | 411 / 1636 |
| 5 | | 03'49" (+00'12") | 415 / 2051 |
| 6 | | 03'56" (+00'19") | 410 / 2462 |
| 7 | | 03'58" (+00'21") | 406 / 2869 |
| 8 | | 03'57" (+00'20") | 409 / 3278 |
| 9 | | 03'57" (+00'20") | 406 / 3685 |
| 10 | | 03'54" (+00'17") | 411 / 4097 |
| 11 | | 03'54" (+00'17") | 410 / 4507 |
| 12 | | 03'41" (+00'04") | 413 / 4920 |
| 13 | | 03'37" | 207 / 5128 |
| 14 | | 06'35" (+02'58") | 618 / 5746 |
| 15 | | 03'47" (+00'10") | 402 / 6149 |
| 16 | | 03'45" (+00'08") | 413 / 6562 |
| 17 | | 03'56" (+00'19") | 407 / 6969 |
| 18 | | 03'52" (+00'15") | 406 / 7376 |
| 19 | | 03'59" (+00'22") | 404 / 7780 |
| 20 | | 03'55" (+00'18") | 408 / 8189 |
| 21 | | 03'47" (+00'10") | 402 / 8591 |
| 22 | | 03'39" (+00'02") | 404 / 8996 |
| 23 | | 03'44" (+00'07") | 411 / 9407 |
| 24 | | 02'44" | 8 / 9416 |
5公里休600公尺，再3.6公里
後面跟不上晉弘！😅
謝謝晉弘一起練習😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
422.26 km 
Nike nike zoom fly flyknit 累積 :
1557.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'49" | 00:07'42" |
| 3 | 03'56" | 00:11'38" |
| 4 | 03'57" | 00:15'35" |
| 5 | 03'49" | 00:19'24" |
| 6 | 05'33" | 00:24'57" |
| 7 | 03'48" | 00:28'45" |
| 8 | 03'56" | 00:32'41" |
| 9 | 03'44" | 00:36'25" |
| 9.4 | 03'45" | 00:37'59" |
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