24.3 km | 03:50:43 | 09:30/km日期: 2020-12-12 05:41 - 總爬升: 534 m - 平均心率: 146 - 卡路里: 2493 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'08" / 05'57" / 07'11" / 11'13" / 06'37" / 14'29" / 11'35" / 10'44" / 06'19" / 07'01" / 06'20" / 06'18" / 06'03" / 14'08" / 12'28" / 08'15" / 08'38" / 09'32" / 12'12" / 20'07" / 15'28" / 10'19" / 07'31" / 08'29" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'13") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 07'11" (+01'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'36" (+00'40") | 1000 / 5000 |
| 6 | | 14'29" (+08'33") | 1000 / 6000 |
| 7 | | 11'35" (+05'39") | 1000 / 7000 |
| 8 | | 10'44" (+04'48") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 07'00" (+01'04") | 1000 / 10000 |
| 11 | | 06'20" (+00'24") | 1000 / 11000 |
| 12 | | 06'17" (+00'21") | 1000 / 12000 |
| 13 | | 06'03" (+00'07") | 1000 / 13000 |
| 14 | | 14'08" (+08'12") | 1000 / 14000 |
| 15 | | 12'27" (+06'31") | 1000 / 15000 |
| 16 | | 08'14" (+02'18") | 1000 / 16000 |
| 17 | | 08'38" (+02'42") | 1000 / 17000 |
| 18 | | 09'31" (+03'35") | 1000 / 18000 |
| 19 | | 12'12" (+06'16") | 1000 / 19000 |
| 20 | | 20'06" (+14'10") | 1000 / 20000 |
| 21 | | 15'27" (+09'31") | 1000 / 21000 |
| 22 | | 10'18" (+04'22") | 1000 / 22000 |
| 23 | | 07'30" (+01'34") | 1000 / 23000 |
| 24 | | 08'29" (+02'33") | 1000 / 24000 |
| 25 | | 06'49" (+00'53") | 261 / 24261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 178.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'57" | 00:13'05" |
| 3 | 07'11" | 00:20'16" |
| 4 | 11'13" | 00:31'29" |
| 5 | 06'37" | 00:38'06" |
| 6 | 14'29" | 00:52'35" |
| 7 | 11'35" | 01:04'10" |
| 8 | 10'44" | 01:14'54" |
| 9 | 06'19" | 01:21'13" |
| 10 | 07'01" | 01:28'14" |
| 11 | 06'20" | 01:34'34" |
| 12 | 06'18" | 01:40'52" |
| 13 | 06'03" | 01:46'55" |
| 14 | 14'08" | 02:01'03" |
| 15 | 12'28" | 02:13'31" |
| 16 | 08'15" | 02:21'46" |
| 17 | 08'38" | 02:30'24" |
| 18 | 09'32" | 02:39'56" |
| 19 | 12'12" | 02:52'08" |
| 20 | 20'07" | 03:12'15" |
| 21 | 15'28" | 03:27'43" |
| 22 | 10'19" | 03:38'02" |
| 23 | 07'31" | 03:45'33" |
| 24 | 08'29" | 03:54'02" |
| 24.3 | 06'49" | 03:55'49" |
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