10.0 km | 00:46:05 | 04:35/km日期: 2020-12-14 20:08 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 04'53" / 04'45" / 04'44" / 04'40" / 04'41" / 04'34" / 04'40" / 04'32" / 04'28" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'49") | 1000 / 1000 |
| 2 | | 04'44" (+00'40") | 1000 / 2000 |
| 3 | | 04'43" (+00'39") | 1000 / 3000 |
| 4 | | 04'40" (+00'36") | 1000 / 4000 |
| 5 | | 04'40" (+00'36") | 1000 / 5000 |
| 6 | | 04'34" (+00'30") | 1000 / 6000 |
| 7 | | 04'39" (+00'35") | 1000 / 7000 |
| 8 | | 04'32" (+00'28") | 1000 / 8000 |
| 9 | | 04'27" (+00'23") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'06" | 20 / 10020 |
12月累積里程 : 27.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'44" | 00:14'22" |
| 4 | 04'40" | 00:19'02" |
| 5 | 04'41" | 00:23'43" |
| 6 | 04'34" | 00:28'17" |
| 7 | 04'40" | 00:32'57" |
| 8 | 04'32" | 00:37'29" |
| 9 | 04'28" | 00:41'57" |
| 10 | 04'04" | 00:46'01" |
| 10.0 | 03'11" | 00:46'05" |
展開計圈分析
留言 
