15.3 km | 01:21:48 | 05:21/km日期: 2020-12-13 06:19 - 地點: 竹田之星北段 - 平均心率: 150 - 卡路里: 818 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'16" / 05'23" / 05'14" / 05'28" / 05'07" / 05'14" / 05'10" / 05'32" / 04'52" / 05'20" / 04'49" / 05'21" / 05'03" / 05'21" / 06'57" / 06'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 258.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'23" | 00:10'39" |
3 | 05'14" | 00:15'53" |
4 | 05'28" | 00:21'21" |
5 | 05'07" | 00:26'28" |
6 | 05'14" | 00:31'42" |
7 | 05'10" | 00:36'52" |
8 | 05'32" | 00:42'24" |
9 | 04'52" | 00:47'16" |
10 | 05'20" | 00:52'36" |
11 | 04'49" | 00:57'25" |
12 | 05'21" | 01:02'46" |
13 | 05'03" | 01:07'49" |
14 | 05'21" | 01:13'10" |
15 | 06'57" | 01:20'07" |
15.3 | 06'23" | 01:21'48" |