17.0 km | 01:24:41 | 04:58/km日期: 2020-12-15 05:09 - 平均心率: 141 - 卡路里: 1010 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 85%
Pace: 04'43" / 04'41" / 04'40" / 05'34" / 04'41" / 04'37" / 05'40" / 04'32" / 04'34" / 05'38" / 04'26" / 05'52" / 04'22" / 05'58" / 04'15" / 05'48" / 04'09" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'03") | 403 / 403 |
| 2 | | 04'44" (+01'07") | 401 / 805 |
| 3 | | 04'39" (+01'02") | 401 / 1206 |
| 4 | | 04'43" (+01'06") | 398 / 1604 |
| 5 | | 04'42" (+01'05") | 400 / 2005 |
| 6 | | 04'34" (+00'57") | 407 / 2412 |
| 7 | | 04'42" (+01'05") | 403 / 2816 |
| 8 | | 04'47" (+01'10") | 195 / 3011 |
| 9 | | 08'44" (+05'07") | 229 / 3241 |
| 10 | | 04'35" (+00'58") | 399 / 3641 |
| 11 | | 04'41" (+01'04") | 400 / 4041 |
| 12 | | 04'37" (+01'00") | 398 / 4440 |
| 13 | | 04'41" (+01'04") | 398 / 4838 |
| 14 | | 04'41" (+01'04") | 402 / 5241 |
| 15 | | 04'39" (+01'02") | 398 / 5639 |
| 16 | | 04'33" (+00'56") | 400 / 6040 |
| 17 | | 04'38" (+01'01") | 197 / 6237 |
| 18 | | 09'50" (+06'13") | 203 / 6441 |
| 19 | | 04'33" (+00'56") | 402 / 6843 |
| 20 | | 04'34" (+00'57") | 397 / 7240 |
| 21 | | 04'28" (+00'51") | 397 / 7637 |
| 22 | | 04'33" (+00'56") | 397 / 8035 |
| 23 | | 04'35" (+00'58") | 399 / 8434 |
| 24 | | 04'30" (+00'53") | 401 / 8836 |
| 25 | | 04'34" (+00'57") | 397 / 9234 |
| 26 | | 04'36" (+00'59") | 197 / 9431 |
| 27 | | 10'24" (+06'47") | 193 / 9625 |
| 28 | | 04'23" (+00'46") | 399 / 10025 |
| 29 | | 04'29" (+00'52") | 397 / 10422 |
| 30 | | 04'19" (+00'42") | 414 / 10836 |
| 31 | | 04'26" (+00'49") | 400 / 11237 |
| 32 | | 04'26" (+00'49") | 401 / 11638 |
| 33 | | 16'49" (+13'12") | 118 / 11757 |
| 34 | | 04'23" (+00'46") | 395 / 12152 |
| 35 | | 04'25" (+00'48") | 400 / 12553 |
| 36 | | 04'15" (+00'38") | 403 / 12956 |
| 37 | | 04'22" (+00'45") | 396 / 13352 |
| 38 | | 04'14" (+00'37") | 408 / 13761 |
| 39 | | 26'43" (+23'06") | 74 / 13835 |
| 40 | | 04'19" (+00'42") | 395 / 14231 |
| 41 | | 04'18" (+00'41") | 404 / 14636 |
| 42 | | 04'06" (+00'29") | 415 / 15051 |
| 43 | | 04'04" (+00'27") | 411 / 15462 |
| 44 | | 04'17" (+00'40") | 394 / 15857 |
| 45 | | 21'17" (+17'40") | 93 / 15951 |
| 46 | | 04'12" (+00'35") | 393 / 16345 |
| 47 | | 04'07" (+00'30") | 404 / 16749 |
| 48 | | 03'37" | 206 / 16955 |
| 49 | | 09'45" (+06'08") | 82 / 17038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 279.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'40" | 00:14'04" |
| 4 | 05'34" | 00:19'38" |
| 5 | 04'41" | 00:24'19" |
| 6 | 04'37" | 00:28'56" |
| 7 | 05'40" | 00:34'36" |
| 8 | 04'32" | 00:39'08" |
| 9 | 04'34" | 00:43'42" |
| 10 | 05'38" | 00:49'20" |
| 11 | 04'26" | 00:53'46" |
| 12 | 05'52" | 00:59'38" |
| 13 | 04'22" | 01:04'00" |
| 14 | 05'58" | 01:09'58" |
| 15 | 04'15" | 01:14'13" |
| 16 | 05'48" | 01:20'01" |
| 17 | 04'09" | 01:24'10" |
| 17.0 | 13'25" | 01:24'41" |
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