5.6 km | 00:30:29 | 05:24/km日期: 2014-12-11 19:46 - 地點: 麗山國中操場 - 天氣: 嗯~有雨 - 卡路里: 426 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'47" / 05'26" / 05'28" / 05'02" / 05'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'59") | 512 / 512 |
| 2 | | 05'43" (+00'53") | 500 / 1013 |
| 3 | | 05'24" (+00'34") | 518 / 1531 |
| 4 | | 05'28" (+00'38") | 502 / 2033 |
| 5 | | 05'36" (+00'46") | 508 / 2541 |
| 6 | | 05'13" (+00'23") | 510 / 3051 |
| 7 | | 04'50" | 508 / 3560 |
| 8 | | 05'14" (+00'24") | 506 / 4066 |
| 9 | | 05'03" (+00'13") | 490 / 4557 |
| 10 | | 05'18" (+00'28") | 521 / 5078 |
| 11 | | 05'46" (+00'56") | 519 / 5598 |
| 12 | | 06'36" (+01'46") | 30 / 5628 |
12月累積里程 : 187.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'28" | 00:16'41" |
| 4 | 05'02" | 00:21'43" |
| 5 | 05'12" | 00:26'55" |
| 5.6 | 05'40" | 00:30'29" |
展開計圈分析
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