11.9 km | 01:02:06 | 05:14/km日期: 2014-12-08 18:46 - 卡路里: 779 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'03" / 04'26" / 04'20" / 04'44" / 04'25" / 04'13" / 04'43" / 04'39" / 04'32" / 04'30" / 04'20" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'04") | 834 / 834 |
| 2 | | 04'35" (+00'31") | 209 / 1044 |
| 3 | | 04'36" (+00'32") | 207 / 1251 |
| 4 | | 04'20" (+00'16") | 211 / 1463 |
| 5 | | 04'23" (+00'19") | 210 / 1674 |
| 6 | | 04'19" (+00'15") | 212 / 1886 |
| 7 | | 04'23" (+00'19") | 210 / 2096 |
| 8 | | 04'13" (+00'09") | 213 / 2309 |
| 9 | | 04'25" (+00'21") | 206 / 2515 |
| 10 | | 04'04" | 217 / 2733 |
| 11 | | 04'23" (+00'19") | 206 / 2939 |
| 12 | | 04'49" (+00'45") | 207 / 3147 |
| 13 | | 04'45" (+00'41") | 205 / 3352 |
| 14 | | 04'42" (+00'38") | 212 / 3565 |
| 15 | | 04'44" (+00'40") | 206 / 3771 |
| 16 | | 04'32" (+00'28") | 212 / 3984 |
| 17 | | 04'29" (+00'25") | 204 / 4188 |
| 18 | | 04'18" (+00'14") | 211 / 4400 |
| 19 | | 04'29" (+00'25") | 205 / 4605 |
| 20 | | 04'22" (+00'18") | 206 / 4812 |
| 21 | | 04'15" (+00'11") | 212 / 5025 |
| 22 | | 04'20" (+00'16") | 207 / 5232 |
| 23 | | 04'20" (+00'16") | 209 / 5441 |
| 24 | | 04'15" (+00'11") | 207 / 5649 |
| 25 | | 04'17" (+00'13") | 210 / 5860 |
| 26 | | 04'13" (+00'09") | 212 / 6072 |
| 27 | | 04'48" (+00'44") | 210 / 6283 |
| 28 | | 04'43" (+00'39") | 209 / 6492 |
| 29 | | 04'44" (+00'40") | 212 / 6704 |
| 30 | | 04'36" (+00'32") | 212 / 6916 |
| 31 | | 04'42" (+00'38") | 210 / 7127 |
| 32 | | 04'34" (+00'30") | 415 / 7543 |
| 33 | | 04'38" (+00'34") | 412 / 7955 |
| 34 | | 04'32" (+00'28") | 413 / 8368 |
| 35 | | 04'39" (+00'35") | 409 / 8777 |
| 36 | | 04'26" (+00'22") | 417 / 9194 |
| 37 | | 04'32" (+00'28") | 413 / 9608 |
| 38 | | 04'34" (+00'30") | 417 / 10025 |
| 39 | | 04'23" (+00'19") | 414 / 10439 |
| 40 | | 04'20" (+00'16") | 417 / 10857 |
| 41 | | 04'05" (+00'01") | 416 / 11273 |
| 42 | | 18'47" (+14'43") | 588 / 11862 |
12月累積里程 :
201.39 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'26" | 00:09'29" |
| 3 | 04'20" | 00:13'49" |
| 4 | 04'44" | 00:18'33" |
| 5 | 04'25" | 00:22'58" |
| 6 | 04'13" | 00:27'11" |
| 7 | 04'43" | 00:31'54" |
| 8 | 04'39" | 00:36'33" |
| 9 | 04'32" | 00:41'05" |
| 10 | 04'30" | 00:45'35" |
| 11 | 04'20" | 00:49'55" |
| 11.9 | 14'07" | 01:02'06" |
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