6.9 km | 00:35:07 | 05:04/km日期: 2014-11-12 18:58 - 卡路里: 439 Cal - 溫度: 18°C - 濕度: 92%
Pace: 03'54" / 03'46" / 14'28" / 06'39" / 04'01" / 04'00" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'17") | 199 / 199 |
| 2 | | 03'49" (+00'10") | 204 / 404 |
| 3 | | 03'54" (+00'15") | 200 / 604 |
| 4 | | 03'50" (+00'11") | 206 / 811 |
| 5 | | 03'44" (+00'05") | 209 / 1020 |
| 6 | | 03'47" (+00'08") | 208 / 1229 |
| 7 | | 03'47" (+00'08") | 207 / 1437 |
| 8 | | 03'49" (+00'10") | 201 / 1638 |
| 9 | | 03'49" (+00'10") | 202 / 1841 |
| 10 | | 03'39" | 204 / 2046 |
| 11 | | 08'42" (+05'03") | 799 / 2845 |
| 12 | | 20'42" (+17'03") | 5 / 2850 |
| 13 | | 08'02" (+04'23") | 976 / 3826 |
| 14 | | 04'14" (+00'35") | 202 / 4028 |
| 15 | | 03'56" (+00'17") | 211 / 4239 |
| 16 | | 04'06" (+00'27") | 203 / 4443 |
| 17 | | 03'58" (+00'19") | 209 / 4653 |
| 18 | | 04'09" (+00'30") | 202 / 4855 |
| 19 | | 04'00" (+00'21") | 208 / 5064 |
| 20 | | 03'59" (+00'20") | 205 / 5270 |
| 21 | | 03'57" (+00'18") | 206 / 5476 |
| 22 | | 04'01" (+00'22") | 409 / 5886 |
| 23 | | 04'04" (+00'25") | 204 / 6090 |
| 24 | | 04'06" (+00'27") | 198 / 6289 |
| 25 | | 03'57" (+00'18") | 207 / 6496 |
| 26 | | 03'56" (+00'17") | 207 / 6704 |
| 27 | | 03'49" (+00'10") | 205 / 6909 |
11月累積里程 :
191.78 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'46" | 00:07'40" |
| 3 | 14'28" | 00:22'08" |
| 4 | 06'39" | 00:28'47" |
| 5 | 04'01" | 00:32'48" |
| 6 | 04'00" | 00:36'48" |
| 6.9 | 03'58" | 00:40'25" |
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