12.4 km | 00:52:54 | 04:16/km日期: 2014-11-10 18:44 - 卡路里: 801 Cal - 溫度: 20°C - 濕度: 79%
Pace: 04'14" / 04'16" / 04'21" / 04'15" / 04'21" / 04'22" / 04'17" / 04'22" / 04'20" / 04'22" / 04'15" / 04'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'12") | 420 / 420 |
| 2 | | 04'08" | 430 / 851 |
| 3 | | 04'13" (+00'05") | 415 / 1267 |
| 4 | | 04'17" (+00'09") | 409 / 1676 |
| 5 | | 04'14" (+00'06") | 413 / 2090 |
| 6 | | 04'20" (+00'12") | 409 / 2500 |
| 7 | | 04'20" (+00'12") | 410 / 2910 |
| 8 | | 04'17" (+00'09") | 415 / 3326 |
| 9 | | 04'18" (+00'10") | 412 / 3739 |
| 10 | | 04'17" (+00'09") | 416 / 4155 |
| 11 | | 04'21" (+00'13") | 409 / 4565 |
| 12 | | 04'21" (+00'13") | 418 / 4983 |
| 13 | | 04'15" (+00'07") | 408 / 5392 |
| 14 | | 04'23" (+00'15") | 405 / 5798 |
| 15 | | 04'18" (+00'10") | 413 / 6211 |
| 16 | | 04'20" (+00'12") | 409 / 6620 |
| 17 | | 04'16" (+00'08") | 413 / 7034 |
| 18 | | 04'20" (+00'12") | 410 / 7444 |
| 19 | | 04'23" (+00'15") | 403 / 7848 |
| 20 | | 04'19" (+00'11") | 408 / 8256 |
| 21 | | 04'20" (+00'12") | 407 / 8664 |
| 22 | | 04'20" (+00'12") | 410 / 9074 |
| 23 | | 04'19" (+00'11") | 411 / 9486 |
| 24 | | 04'21" (+00'13") | 406 / 9892 |
| 25 | | 04'18" (+00'10") | 412 / 10304 |
| 26 | | 04'13" (+00'05") | 412 / 10717 |
| 27 | | 04'15" (+00'07") | 412 / 11129 |
| 28 | | 04'11" (+00'03") | 410 / 11539 |
| 29 | | 04'08" | 413 / 11953 |
| 30 | | 03'43" | 420 / 12373 |
11月累積里程 :
191.78 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'16" | 00:08'30" |
| 3 | 04'21" | 00:12'51" |
| 4 | 04'15" | 00:17'06" |
| 5 | 04'21" | 00:21'27" |
| 6 | 04'22" | 00:25'49" |
| 7 | 04'17" | 00:30'06" |
| 8 | 04'22" | 00:34'28" |
| 9 | 04'20" | 00:38'48" |
| 10 | 04'22" | 00:43'10" |
| 11 | 04'15" | 00:47'25" |
| 12 | 04'07" | 00:51'32" |
| 12.4 | 03'42" | 00:52'55" |
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