21.4 km | 02:12:56 | 06:13/km日期: 2020-12-06 06:42 - 總爬升: 254 m - 平均心率: 155 - 卡路里: 1057 Cal - 平均步頻: 200
Pace: 06'26" / 05'48" / 05'59" / 06'11" / 07'10" / 06'06" / 09'16" / 07'11" / 06'23" / 13'28" / 04'51" / 05'40" / 06'21" / 06'13" / 12'11" / 06'29" / 05'38" / 07'52" / 17'55" / 06'36" / 07'32" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'58") | 1000 / 2000 |
| 3 | | 05'58" (+01'08") | 1000 / 3000 |
| 4 | | 06'11" (+01'21") | 1000 / 4000 |
| 5 | | 06'10" (+01'20") | 1000 / 5000 |
| 6 | | 06'05" (+01'15") | 1000 / 6000 |
| 7 | | 05'59" (+01'09") | 1000 / 7000 |
| 8 | | 07'10" (+02'20") | 1000 / 8000 |
| 9 | | 06'23" (+01'33") | 1000 / 9000 |
| 10 | | 05'56" (+01'06") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'40" (+00'50") | 1000 / 12000 |
| 13 | | 06'02" (+01'12") | 1000 / 13000 |
| 14 | | 06'12" (+01'22") | 1000 / 14000 |
| 15 | | 06'54" (+02'04") | 1000 / 15000 |
| 16 | | 06'29" (+01'39") | 1000 / 16000 |
| 17 | | 05'38" (+00'48") | 1000 / 17000 |
| 18 | | 05'48" (+00'58") | 1000 / 18000 |
| 19 | | 06'34" (+01'44") | 1000 / 19000 |
| 20 | | 06'27" (+01'37") | 1000 / 20000 |
| 21 | | 07'09" (+02'19") | 1000 / 21000 |
| 22 | | 08'00" (+03'10") | 368 / 21368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 280.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'48" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 06'11" | 00:24'24" |
| 5 | 07'10" | 00:31'34" |
| 6 | 06'06" | 00:37'40" |
| 7 | 09'16" | 00:46'56" |
| 8 | 07'11" | 00:54'07" |
| 9 | 06'23" | 01:00'30" |
| 10 | 13'28" | 01:13'58" |
| 11 | 04'51" | 01:18'49" |
| 12 | 05'40" | 01:24'29" |
| 13 | 06'21" | 01:30'50" |
| 14 | 06'13" | 01:37'03" |
| 15 | 12'11" | 01:49'14" |
| 16 | 06'29" | 01:55'43" |
| 17 | 05'38" | 02:01'21" |
| 18 | 07'52" | 02:09'13" |
| 19 | 17'55" | 02:27'08" |
| 20 | 06'36" | 02:33'44" |
| 21 | 07'32" | 02:41'16" |
| 21.4 | 08'11" | 02:44'17" |
展開計圈分析
留言 
