22.5 km | 02:30:05 | 06:39/km日期: 2020-12-12 06:53 - 總爬升: 367 m - 平均心率: 142 - 卡路里: 1282 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 04'38" / 04'55" / 05'16" / 04'34" / 04'42" / 07'13" / 07'22" / 07'46" / 05'03" / 06'09" / 05'41" / 07'55" / 08'03" / 11'52" / 08'08" / 06'25" / 06'50" / 06'44" / 06'38" / 07'28" / 06'18" / 06'58" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'05") | 1000 / 1000 |
| 2 | | 04'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'43") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 07'12" (+02'39") | 1000 / 6000 |
| 7 | | 07'21" (+02'48") | 1000 / 7000 |
| 8 | | 07'46" (+03'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'29") | 1000 / 9000 |
| 10 | | 06'08" (+01'35") | 1000 / 10000 |
| 11 | | 05'41" (+01'08") | 1000 / 11000 |
| 12 | | 07'54" (+03'21") | 1000 / 12000 |
| 13 | | 08'03" (+03'30") | 1000 / 13000 |
| 14 | | 11'51" (+07'18") | 1000 / 14000 |
| 15 | | 08'08" (+03'35") | 1000 / 15000 |
| 16 | | 06'25" (+01'52") | 1000 / 16000 |
| 17 | | 06'49" (+02'16") | 1000 / 17000 |
| 18 | | 06'44" (+02'11") | 1000 / 18000 |
| 19 | | 06'37" (+02'04") | 1000 / 19000 |
| 20 | | 07'28" (+02'55") | 1000 / 20000 |
| 21 | | 06'17" (+01'44") | 1000 / 21000 |
| 22 | | 06'57" (+02'24") | 1000 / 22000 |
| 23 | | 06'32" (+01'59") | 528 / 22528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 280.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'55" | 00:09'33" |
| 3 | 05'16" | 00:14'49" |
| 4 | 04'34" | 00:19'23" |
| 5 | 04'42" | 00:24'05" |
| 6 | 07'13" | 00:31'18" |
| 7 | 07'22" | 00:38'40" |
| 8 | 07'46" | 00:46'26" |
| 9 | 05'03" | 00:51'29" |
| 10 | 06'09" | 00:57'38" |
| 11 | 05'41" | 01:03'19" |
| 12 | 07'55" | 01:11'14" |
| 13 | 08'03" | 01:19'17" |
| 14 | 11'52" | 01:31'09" |
| 15 | 08'08" | 01:39'17" |
| 16 | 06'25" | 01:45'42" |
| 17 | 06'50" | 01:52'32" |
| 18 | 06'44" | 01:59'16" |
| 19 | 06'38" | 02:05'54" |
| 20 | 07'28" | 02:13'22" |
| 21 | 06'18" | 02:19'40" |
| 22 | 06'58" | 02:26'38" |
| 22.5 | 06'31" | 02:30'05" |
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