19.7 km | 01:40:15 | 05:05/km日期: 2020-12-12 05:37 - 平均心率: 155 - 卡路里: 1022 Cal - 平均步頻: 181 - 溫度: 23°C - 濕度: 84%
Pace: 05'00" / 04'43" / 04'47" / 04'47" / 04'49" / 04'50" / 05'11" / 04'47" / 04'47" / 04'52" / 05'01" / 04'44" / 04'45" / 05'08" / 04'40" / 04'44" / 05'12" / 05'13" / 06'15" / 05'13" / 01'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
243.28 km 
Nike Vaporfly Next % 累積 :
739.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'43" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'47" | 00:19'17" |
| 5 | 04'49" | 00:24'06" |
| 6 | 04'50" | 00:28'56" |
| 7 | 05'11" | 00:34'07" |
| 8 | 04'47" | 00:38'54" |
| 9 | 04'47" | 00:43'41" |
| 10 | 04'52" | 00:48'33" |
| 11 | 05'01" | 00:53'34" |
| 12 | 04'44" | 00:58'18" |
| 13 | 04'45" | 01:03'03" |
| 14 | 05'08" | 01:08'11" |
| 15 | 04'40" | 01:12'51" |
| 16 | 04'44" | 01:17'35" |
| 17 | 05'12" | 01:22'47" |
| 18 | 05'13" | 01:28'00" |
| 19 | 06'15" | 01:34'15" |
| 20 | 05'13" | 01:39'28" |
| 19.7 | -2'-21" | 01:40'15" |
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