12.1 km | 01:15:07 | 06:12/km日期: 2020-12-10 19:46 - 平均心率: 138 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 06'19" / 06'20" / 06'13" / 05'52" / 06'13" / 06'12" / 06'18" / 06'23" / 06'15" / 06'08" / 06'18" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'25") | 1000 / 7000 |
| 8 | | 06'23" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 06'07" (+00'15") | 1000 / 10000 |
| 11 | | 06'18" (+00'26") | 1000 / 11000 |
| 12 | | 06'01" (+00'09") | 1000 / 12000 |
| 13 | | 06'04" (+00'12") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
167.33 km 
Mizuno Wave Rider 23 SW 累積 :
782.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'13" | 00:18'52" |
| 4 | 05'52" | 00:24'44" |
| 5 | 06'13" | 00:30'57" |
| 6 | 06'12" | 00:37'09" |
| 7 | 06'18" | 00:43'27" |
| 8 | 06'23" | 00:49'50" |
| 9 | 06'15" | 00:56'05" |
| 10 | 06'08" | 01:02'13" |
| 11 | 06'18" | 01:08'31" |
| 12 | 06'02" | 01:14'33" |
| 12.1 | 06'03" | 01:15'09" |
展開計圈分析
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