30.4 km | 04:06:51 | 08:07/km日期: 2014-12-13 06:02 - 總爬升: 484 m - 平均心率: 104 - 卡路里: 2394 Cal - 溫度: 11°C - 濕度: 67%
Pace: 07'54" / 06'58" / 07'19" / 07'19" / 07'14" / 06'28" / 13'53" / 07'06" / 06'48" / 06'22" / 06'33" / 06'46" / 08'20" / 10'13" / 07'10" / 06'30" / 28'56" / 06'49" / 13'32" / 06'11" / 06'18" / 06'54" / 06'44" / 06'05" / 11'21" / 06'09" / 05'41" / 05'35" / 05'38" / 05'25" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'34") | 1004 / 1004 |
| 2 | | 06'56" (+01'37") | 999 / 2004 |
| 3 | | 07'20" (+02'01") | 1001 / 3005 |
| 4 | | 07'18" (+01'59") | 1006 / 4012 |
| 5 | | 07'12" (+01'53") | 999 / 5011 |
| 6 | | 06'26" (+01'07") | 1013 / 6024 |
| 7 | | 13'50" (+08'31") | 1011 / 7035 |
| 8 | | 07'06" (+01'47") | 1007 / 8043 |
| 9 | | 06'48" (+01'29") | 999 / 9043 |
| 10 | | 06'23" (+01'04") | 1005 / 10048 |
| 11 | | 06'31" (+01'12") | 1006 / 11055 |
| 12 | | 06'45" (+01'26") | 1012 / 12067 |
| 13 | | 08'34" (+03'15") | 1003 / 13071 |
| 14 | | 09'52" (+04'33") | 1006 / 14078 |
| 15 | | 07'09" (+01'50") | 1006 / 15084 |
| 16 | | 06'35" (+01'16") | 1005 / 16090 |
| 17 | | 28'36" (+23'17") | 1016 / 17107 |
| 18 | | 06'42" (+01'23") | 1007 / 18115 |
| 19 | | 13'28" (+08'09") | 1000 / 19115 |
| 20 | | 06'12" (+00'53") | 1008 / 20123 |
| 21 | | 06'19" (+01'00") | 1003 / 21127 |
| 22 | | 06'58" (+01'39") | 997 / 22125 |
| 23 | | 06'36" (+01'17") | 1003 / 23129 |
| 24 | | 10'37" (+05'18") | 996 / 24125 |
| 25 | | 06'48" (+01'29") | 1008 / 25134 |
| 26 | | 06'06" (+00'47") | 996 / 26131 |
| 27 | | 05'46" (+00'27") | 1012 / 27143 |
| 28 | | 05'27" (+00'08") | 1004 / 28148 |
| 29 | | 05'38" (+00'19") | 991 / 29139 |
| 30 | | 05'19" | 1012 / 30152 |
| 31 | | 05'30" (+00'11") | 354 / 30506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
244.90 km 
Y 拖 累積 :
2925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'58" | 00:14'52" |
| 3 | 07'19" | 00:22'11" |
| 4 | 07'19" | 00:29'30" |
| 5 | 07'14" | 00:36'44" |
| 6 | 06'28" | 00:43'12" |
| 7 | 13'53" | 00:57'05" |
| 8 | 07'06" | 01:04'11" |
| 9 | 06'48" | 01:10'59" |
| 10 | 06'22" | 01:17'21" |
| 11 | 06'33" | 01:23'54" |
| 12 | 06'46" | 01:30'40" |
| 13 | 08'20" | 01:39'00" |
| 14 | 10'13" | 01:49'13" |
| 15 | 07'10" | 01:56'23" |
| 16 | 06'30" | 02:02'53" |
| 17 | 28'56" | 02:31'49" |
| 18 | 06'49" | 02:38'38" |
| 19 | 13'32" | 02:52'10" |
| 20 | 06'11" | 02:58'21" |
| 21 | 06'18" | 03:04'39" |
| 22 | 06'54" | 03:11'33" |
| 23 | 06'44" | 03:18'17" |
| 24 | 06'05" | 03:24'22" |
| 25 | 11'21" | 03:35'43" |
| 26 | 06'09" | 03:41'52" |
| 27 | 05'41" | 03:47'33" |
| 28 | 05'35" | 03:53'08" |
| 29 | 05'38" | 03:58'46" |
| 30 | 05'25" | 04:04'11" |
| 30.4 | 07'33" | 04:06'51" |
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