12.0 km | 01:03:25 | 05:16/km日期: 2014-12-10 17:59 - 地點: 台南體育場 - 天氣: 涼爽 - 卡路里: 1037 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'20" / 05'37" / 05'18" / 05'04" / 04'48" / 04'40" / 04'47" / 04'44" / 05'25" / 05'38" / 05'18" / 05'09" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'37") | 1004 / 1004 |
| 2 | | 05'37" (+00'56") | 1007 / 2012 |
| 3 | | 05'18" (+00'37") | 1005 / 3017 |
| 4 | | 05'04" (+00'23") | 1015 / 4032 |
| 5 | | 04'45" (+00'04") | 1002 / 5035 |
| 6 | | 04'41" | 1001 / 6037 |
| 7 | | 04'46" (+00'05") | 1018 / 7056 |
| 8 | | 04'47" (+00'06") | 1001 / 8057 |
| 9 | | 05'22" (+00'41") | 1004 / 9061 |
| 10 | | 05'40" (+00'59") | 1014 / 10075 |
| 11 | | 05'15" (+00'34") | 1007 / 11083 |
| 12 | | 05'08" (+00'27") | 1009 / 12093 |
禮拜天要跑阿公店全馬了~有藉口可以回家玩GTA5了
趕快跑個交代的
12月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'37" | 00:11'57" |
| 3 | 05'18" | 00:17'15" |
| 4 | 05'04" | 00:22'19" |
| 5 | 04'48" | 00:27'07" |
| 6 | 04'40" | 00:31'47" |
| 7 | 04'47" | 00:36'34" |
| 8 | 04'44" | 00:41'18" |
| 9 | 05'25" | 00:46'43" |
| 10 | 05'38" | 00:52'21" |
| 11 | 05'18" | 00:57'39" |
| 12 | 05'09" | 01:02'48" |
| 12.0 | 21'15" | 01:03'25" |
展開計圈分析
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