7.4 km | 00:49:19 | 06:38/km日期: 2014-12-11 21:56 - 總爬升: 118 m - 卡路里: 514 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'11" / 07'17" / 07'32" / 06'40" / 06'47" / 06'29" / 06'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'06") | 1000 / 1000 |
| 2 | | 06'54" (+00'48") | 1000 / 2000 |
| 3 | | 07'33" (+01'27") | 1000 / 3000 |
| 4 | | 06'39" (+00'33") | 1000 / 4000 |
| 5 | | 06'46" (+00'40") | 1000 / 5000 |
| 6 | | 06'28" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 419 / 7419 |
12月累積里程 :
108.51 km 
ASICS GEL-KAYANO 17 累積 :
180.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'17" | 00:13'28" |
| 3 | 07'32" | 00:21'00" |
| 4 | 06'40" | 00:27'40" |
| 5 | 06'47" | 00:34'27" |
| 6 | 06'29" | 00:40'56" |
| 7 | 06'08" | 00:47'04" |
| 7.4 | 06'07" | 00:49'38" |
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