16.1 km | 01:24:59 | 05:16/km日期: 2014-12-10 20:33 - 卡路里: 986 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'40" / 05'23" / 09'21" / 05'41" / 05'33" / 05'22" / 05'33" / 10'39" / 05'14" / 05'10" / 04'58" / 07'28" / 05'21" / 05'06" / 05'08" / 04'53" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'22" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'53") | 1000 / 4000 |
| 5 | | 05'32" (+00'44") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'32" (+00'44") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'21") | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'21" (+00'33") | 1000 / 13000 |
| 14 | | 05'05" (+00'17") | 1000 / 14000 |
| 15 | | 05'07" (+00'19") | 1000 / 15000 |
| 16 | | 04'52" (+00'04") | 1000 / 16000 |
| 17 | | 04'19" | 105 / 16105 |
這週為太馬最後訓練,進入歇腳期,真的沒有意志力補到21K,真的一把鼻涕一把眼淚
12月累積里程 : 279.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 09'21" | 00:20'24" |
| 4 | 05'41" | 00:26'05" |
| 5 | 05'33" | 00:31'38" |
| 6 | 05'22" | 00:37'00" |
| 7 | 05'33" | 00:42'33" |
| 8 | 10'39" | 00:53'12" |
| 9 | 05'14" | 00:58'26" |
| 10 | 05'10" | 01:03'36" |
| 11 | 04'58" | 01:08'34" |
| 12 | 07'28" | 01:16'02" |
| 13 | 05'21" | 01:21'23" |
| 14 | 05'06" | 01:26'29" |
| 15 | 05'08" | 01:31'37" |
| 16 | 04'53" | 01:36'30" |
| 16.1 | 04'16" | 01:36'57" |
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