7.4 km | 00:33:17 | 04:28/km日期: 2014-12-12 17:15 - 天氣: 冷 - 卡路里: 652 Cal - 溫度: 11°C - 濕度: 76%
Pace: 04'37" / 04'15" / 04'12" / 04'17" / 04'24" / 04'29" / 04'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'29") | 497 / 497 |
| 2 | | 04'30" (+00'20") | 509 / 1007 |
| 3 | | 04'20" (+00'10") | 499 / 1507 |
| 4 | | 04'10" | 507 / 2014 |
| 5 | | 04'12" (+00'02") | 507 / 2521 |
| 6 | | 04'10" | 503 / 3025 |
| 7 | | 04'21" (+00'11") | 501 / 3526 |
| 8 | | 04'14" (+00'04") | 510 / 4036 |
| 9 | | 04'15" (+00'05") | 500 / 4537 |
| 10 | | 04'32" (+00'22") | 491 / 5028 |
| 11 | | 04'26" (+00'16") | 511 / 5540 |
| 12 | | 04'37" (+00'27") | 493 / 6033 |
| 13 | | 04'35" (+00'25") | 507 / 6541 |
| 14 | | 04'47" (+00'37") | 501 / 7042 |
| 15 | | 04'45" (+00'35") | 451 / 7493 |
今天測試鞋神，還不錯穿，跑到後來很冷，就收工回家，不跑了。
12月累積里程 :
251.26 km 
愛迪達 2014-5 29號(11號) 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'15" | 00:08'52" |
| 3 | 04'12" | 00:13'04" |
| 4 | 04'17" | 00:17'21" |
| 5 | 04'24" | 00:21'45" |
| 6 | 04'29" | 00:26'14" |
| 7 | 04'44" | 00:30'58" |
| 7.4 | 05'18" | 00:33'17" |
展開計圈分析
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