10.1 km | 01:01:07 | 06:03/km日期: 2020-12-10 05:15 - 總爬升: 239 m - 平均心率: 132 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 06'38" / 06'03" / 09'16" / 05'39" / 06'09" / 05'41" / 05'39" / 05'59" / 06'52" / 06'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'25") | 736 / 736 |
| 2 | | 06'03" (+00'41") | 1000 / 1736 |
| 3 | | 05'51" (+00'29") | 1000 / 2736 |
| 4 | | 05'38" (+00'16") | 1000 / 3736 |
| 5 | | 05'22" | 456 / 4193 |
| 6 | | 06'09" (+00'47") | 1000 / 5193 |
| 7 | | 05'44" (+00'22") | 1000 / 6193 |
| 8 | | 05'36" (+00'14") | 550 / 6744 |
| 9 | | 05'41" (+00'19") | 879 / 7623 |
| 10 | | 06'46" (+01'24") | 1000 / 8623 |
| 11 | | 06'25" (+01'03") | 1000 / 9623 |
| 12 | | 06'08" (+00'46") | 477 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 09'16" | 00:21'57" |
| 4 | 05'39" | 00:27'36" |
| 5 | 06'09" | 00:33'45" |
| 6 | 05'41" | 00:39'26" |
| 7 | 05'39" | 00:45'05" |
| 8 | 05'59" | 00:51'04" |
| 9 | 06'52" | 00:57'56" |
| 10 | 06'19" | 01:04'15" |
| 10.1 | 06'06" | 01:04'52" |
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