17.0 km | 01:16:17 | 04:28/km日期: 2020-12-12 05:47 - 平均心率: 172 - 卡路里: 1201 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 04'39" / 04'32" / 04'50" / 04'28" / 04'28" / 04'32" / 04'29" / 04'30" / 04'32" / 04'22" / 04'26" / 04'28" / 04'26" / 04'30" / 04'23" / 04'19" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'22") | 1000 / 1000 |
| 2 | | 04'32" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" (+00'34") | 1000 / 3000 |
| 4 | | 04'27" (+00'11") | 1000 / 4000 |
| 5 | | 04'28" (+00'12") | 1000 / 5000 |
| 6 | | 04'31" (+00'15") | 1000 / 6000 |
| 7 | | 04'29" (+00'13") | 1000 / 7000 |
| 8 | | 04'29" (+00'13") | 1000 / 8000 |
| 9 | | 04'31" (+00'15") | 1000 / 9000 |
| 10 | | 04'22" (+00'06") | 1000 / 10000 |
| 11 | | 04'25" (+00'09") | 1000 / 11000 |
| 12 | | 04'28" (+00'12") | 1000 / 12000 |
| 13 | | 04'26" (+00'10") | 1000 / 13000 |
| 14 | | 04'29" (+00'13") | 1000 / 14000 |
| 15 | | 04'22" (+00'06") | 1000 / 15000 |
| 16 | | 04'19" (+00'03") | 1000 / 16000 |
| 17 | | 04'16" | 1000 / 17000 |
| 18 | | 03'50" | 28 / 17028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 220.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'32" | 00:09'11" |
| 3 | 04'50" | 00:14'01" |
| 4 | 04'28" | 00:18'29" |
| 5 | 04'28" | 00:22'57" |
| 6 | 04'32" | 00:27'29" |
| 7 | 04'29" | 00:31'58" |
| 8 | 04'30" | 00:36'28" |
| 9 | 04'32" | 00:41'00" |
| 10 | 04'22" | 00:45'22" |
| 11 | 04'26" | 00:49'48" |
| 12 | 04'28" | 00:54'16" |
| 13 | 04'26" | 00:58'42" |
| 14 | 04'30" | 01:03'12" |
| 15 | 04'23" | 01:07'35" |
| 16 | 04'19" | 01:11'54" |
| 17 | 04'17" | 01:16'11" |
| 17.0 | 04'07" | 01:16'18" |
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