10.0 km | 00:49:11 | 04:54/km日期: 2020-12-08 18:46 - 平均心率: 127 - 卡路里: 479 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'14" / 04'52" / 04'45" / 04'49" / 04'49" / 04'53" / 04'54" / 04'53" / 04'58" / 04'58" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 127.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'52" | 00:10'06" |
| 3 | 04'45" | 00:14'51" |
| 4 | 04'49" | 00:19'40" |
| 5 | 04'49" | 00:24'29" |
| 6 | 04'53" | 00:29'22" |
| 7 | 04'54" | 00:34'16" |
| 8 | 04'53" | 00:39'09" |
| 9 | 04'58" | 00:44'07" |
| 10 | 04'58" | 00:49'05" |
| 10.0 | 04'35" | 00:49'13" |
留言 
展開計圈分析
